When it comes to shedding those stubborn pounds around your midsection, adding fat-burning teas into your daily routine can be a game-changer. These belly fat burner drinks not only support your metabolism but also help detoxify your body, making it easier to lose belly fat quickly. Whether you are searching for a refreshing beverage to complement your diet or a soothing brew to wind down at the end of the day, these fat loss drinks are packed with ingredients that promote weight loss and overall wellness.
From healthy teas to homemade drinks crafted with natural ingredients, there is a wide variety of fat-burning detox drinks that can be easily prepared at home. These diet drinks are designed to boost your metabolism, reduce bloating, and flush out toxins, aiding in your journey to a slimmer waistline. We will explore five of the best weight loss drinks that not only taste great but are also effective fat burner drinks to help you achieve your fitness goals.
Here are 5 best fat burning teas to lose belly fat:
1. Black tea
This tea is stronger in flavour than its less oxidized counterparts, and that’s probably the main reason why it accounts for more than 90% of all the tea sold in the western world. Additionally, it is very beneficial for stress relief.
Whenever you’re in a stressful situation of any kind, your adrenaline levels are high and a high adrenaline level causes your fat cells to release fatty acids into the blood stream. When that happens, the cortisol picks up that fat and stores it in your belly.
Research has shown that black tea increases the rate at which the body is able to control its cortisol levels and by doing so, it helps to reduce stress levels.
2. Green tea
One can boldly say that green tea is one of the healthiest beverages on the planet. It is filled with so many nutrients and antioxidants that help to improve your mood and brain to function properly. Green teal also helps in facilitating fat loss, and lowers the risk of cancer, obesity and other life-threatening diseases.
Green tea upsurges fat oxidation and thermogenesis, and constrains the production of an enzyme called phosphodiesterase. This hormone boosts fat oxidation and thermogenesis. This delicious tea also has a great side effect of reducing the rate at which you lose weight that you regain after reaching your weight loss goals and then going back to your old eating habits, due to it’s thermogenic effects as mentioned above.
3. White tea
White tea, made from the young leaves and buds of the Camellia sinensis plant, is known for its delicate flavor and numerous health benefits. This tea is not so difficult to find. It has become quite popular in Europe. This tea can promote weight loss in so many different ways.
White tea is packed with antioxidants, particularly catechins, which help to fight oxidative stress and inflammation. These antioxidants can boost metabolism and improve fat oxidation.
A study published in the journal Nutrition & Metabolism found that white tea extract can inhibit the formation of new fat cells (adipogenesis) and stimulate the breakdown of fats (lipolysis). This dual action can help reduce body fat.
The caffeine and catechins in white tea can work synergistically to boost metabolism. A higher metabolic rate helps the body burn more calories, aiding in weight loss.
White tea has been shown to have an appetite-suppressing effect, helping to reduce calorie intake. The polyphenols in white tea may influence hormones related to hunger, helping you feel fuller for longer.
How to Make the Perfect Cup of White Tea
Brewing white tea properly is essential to preserve its delicate flavor and health benefits. Here’s how to make the perfect cup:
Ingredients
- Loose leaf white tea or white tea bags
- Fresh, filtered water
Steps for Brewing White Tea
- White tea is best brewed with water that is not boiling. Heat fresh, filtered water to around 175-185°F (80-85°C).
- If using loose leaf tea, measure about 1-2 teaspoons per 8-ounce cup. If using tea bags, one bag per cup is sufficient.
- Place the loose leaf tea in an infuser or use a tea bag. Pour the hot water over the tea and let it steep for 2-5 minutes. The steeping time can vary based on your taste preference; shorter steeping for a lighter flavor, longer for a stronger flavor.
- After steeping, remove the tea infuser or tea bag. Be sure to squeeze out any excess liquid to get the most flavour from the leaves.
White tea has a naturally mild and slightly sweet flavour, so it’s best enjoyed plain. However, you can add a slice of lemon or a teaspoon of honey if you prefer.
4. Barberry tea
Berberine is a natural chemical extracted from the barberry shrub, and has been known over the years to help prevent weight gain. It is also medicinal. For thousands of years in Chinese medicine, it has been used as a drug to treat intestinal infections, bacterial diarrhea to be precise.
Recent studies have also shown us that berberine can be clinically effective for alleviating type 2 diabetes, due to the presence of chemical properties in it.
Here is how to make a perfect cup of barberry tea:
Ingredients
- Dried barberry berries (about 1-2 teaspoons per cup)
- Fresh, filtered water
- Optional: honey, lemon, or your favourite sweeteners
Steps for Brewing Barberry Tea
Barberry tea has a naturally tart flavour. You can balance this by adding a teaspoon of honey, a slice of lemon, or any other sweetener of your choice.
- Start by boiling fresh, filtered water. The ideal temperature for barberry tea is just below boiling, around 200°F (93°C).
- To keep your tea hot for longer, pour a little boiling water into your teapot or mug and swirl it around. Discard the water.
- Place 1-2 teaspoons of dried barberry berries per cup into a tea infuser or directly into your teapot.
- Pour the hot water over the barberries and let it steep for 5 to 10 minutes. The longer the steeping time, the stronger and more tart the flavour will be.
- If you used an infuser, simply remove it. If the berries were loose, pour the tea through a strainer into your mug to remove the berries.
5. Rooibos tea
Rooibos tea has so many health benefits. Due to its high levels of antioxidants and other powerful chemicals that help to keep the bloodstream clean, it shouldn’t be a surprise that this tea can actually help you lose weight. It helps to make sure that your metabolism is in check.
Whether you prefer it hot or iced, making the perfect cup of rooibos tea is simple. Follow these steps to enjoy a delicious and aromatic brew.
Ingredients
- Rooibos tea (loose leaf or tea bags)
- Fresh, filtered water
- Optional: honey, lemon, milk, or your favorite sweeteners
Steps for Brewing Hot Rooibos Tea
- Start by boiling fresh, filtered water. Rooibos tea is best brewed with water that has reached a rolling boil (around 212°F or 100°C).
- To keep your tea hot for longer, pour a little boiling water into your teapot or mug and swirl it around. Discard the water.
- If you’re using loose leaf rooibos tea, measure about 1 teaspoon per 8-ounce cup. If using tea bags, one bag per cup is sufficient.
- Place the loose leaf tea in an infuser or use a tea bag. Pour the boiling water over the tea and let it steep for 5 to 7 minutes. Rooibos tea can steep longer than other teas without becoming bitter, so feel free to adjust the steeping time to your taste preference.
- After steeping, remove the tea infuser or tea bag. Be sure to squeeze out any excess liquid to get the most flavour from the leaves.
- Rooibos tea has a naturally sweet and nutty flavour, but you can customize it to your liking. Add a teaspoon of honey, a slice of lemon, or a splash of milk for a richer taste.
These fat burning teas to lose belly fat have so many health benefits apart from just helping with weight loss. They protect your body from some life-threatening illnesses, help to improve your mood and help your brain to function better.
