Detox Water to Speed up Metabolism

In order to lose weight faster, the body needs to be working as efficiently as possible, because if your body organs are working at a maximum efficiency level, you will shed weight quickly.
The following detox waters can speed up your metabolic rate to burn fat quickly and help you shed pounds rapidly.

1. Drink iced water

Drink at least two liters of iced water a day. Water has to be iced, as it will let the body get rid of 100 calories by just heating the water to the body’s normal temperature. You should also add lemon to flavor if you wish and receive the added value of cleansing your liver at the same time.
Water is also capable of metabolizing stored fat by helping the kidneys flush waste faster. The liver needs to help the kidney perform this function if you don’t get enough water in your system. And when this is done, the process becomes very slow.

2. Green tea

Take at least 5 cups a day. Study shows that this can burn an enormous 80 calories a day. It is believed that the antioxidant, catechins, in green tea boost the metabolic rate and help to burn fat.

3. Apple cider vinegar

Apple Cider serves as an overall body toner and especially for the digestive system. It is capable of relaxing the digestive issues, averts indigestion, has antibiotic effects and helps in weight loss. This acetic acid reduces water retention, suppresses the appetite and restricts with the ingested starches, lessening the number of calories that will flow into your bloodstream.

Related:   5 Benefits of Olives

4. Slim down detox water

This cucumber detox water is the perfect start for all dieters. The diuretic possessions assure that all the moisture will be rapidly flushed from the system. Sour grapefruit brings an energizing rush of flavor, and the fruit is loaded with fat-burning enzymes.

All of the citrus included in this drink are capable of healing internal digestive tract and speed up metabolic process. The mint on the leaves energetically firms up the drink’s ability to ease any issues on the tummy.

5. Watermelon and mint detox water

This detox is a more recent service that everyone should partake of. There is no effort involved in this blissful drink, and it harvests a bounty of relaxation. Melons are great for cleaning out the bladder, and mint quells the woes of an upset tummy.

Image courtesy of: fiitchicks.com.au, hercampus.com, wikipedia.org, womenelite.com.

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