Drinking enough water might be difficult to remember, but it is very important in achieving your weight-loss goals. A lot of people don’t see water as a nutrient when it comes to weight loss. But how much water you drink plays a huge role in your general health condition including having a healthy body.
Here are some wonderful ways in which water can help you burn more calories and help you lose more pounds.
1. It fuels your workout
Your workouts and results will suffer greatly if you are dehydrated. The only time you feel thirsty is when you have lost about two percent of your body’s water weight. This is the point at which your exercise performance will suffer and you will not be able to perform as well as you could. To prevent losing water weight and losing energy, drink about 16 ounces of water before you hit the gym, and then drink about 8 ounces of water every 30 minutes during your workouts.
2. Drinking water increases your metabolism
Every time you drink or eat, your body has to work in order to burn calories to process everything you consume, boosting your caloric burn. It has been proven that drinking 16 ounces of water burns 200 calories. Water spikes ones metabolic rate by thirty percent. Drinking about 1.5 liters per day would increase daily caloric burn by about 200 calories.
3. Drinking water would reduce food cravings
Water has the ability to help you pinpoint your hunger level and has a strong filling ability. Sometimes you feel like you are hungry but the fact is that, you are only thirsty. So when the next time you feel like you are hungry, drink water and determine how ravenous you actually are. When you are thirsty, you get the same feeling associated with hunger like gurgling stomach, low energy levels and light-headedness. So, just drink enough water.
4. Drinking water keeps you from consuming other drinks
This is really true. When you drink enough water, you won’t be tempted to get soda which has more calories. A study showed that every 3.4 ounces of plain water consumption results in a 0.7-ounce reduction in caloric beverages. This is very simple, more water, less soda.
Water is very important and you need to build the habit of drinking a lot of water daily.
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