Nothing beats a well-toned pair of legs in a nice dress on heels, sneakers or even in a jean trousers. It can’t be hidden. Most women tend to complain about their legs as it wobbles and doesn’t look sexy at all. Well here are these few exercises to help, here we go;
1. Chair Squat
This is one of the simplest form of leg toning exercising there is, all you have to do is “sit on a chair” and allow your legs do the rest. Here is how to do; Begin by holding in your core, your back to the chair standing, and feet hip-width apart.
Putting all your weight in your heels, still holding your core slowly lower your butt toward the chair , hold that position for a second or two then move to sit, rising back up immediately with your core still engaged. Do 3 sets of 10-15 reps.
2. Two-Thirds Jump Squat
This is good for your quad and hamstrings, here is how to do;
Start by standing with your feet and shoulder-width apart, arms at your sides, then go down slowly into a squat, when you are almost on a normal squat level, quickly jump straight up with your arms pointed up toward the ceiling or the sky and land. When you land, go right back into the standing position and repeat. Do 3 sets of 20 reps each.
3. Skater lunge
Start by standing with feet shoulder-width apart, knees and toes straight out and your arms at your sides. Then place your left foot diagonally behind you with your heel lifted. Then lower into a lunge and don’t let your knee go past your toes. Go back to starting position. Do 16 reps, then switch legs and repeat.
4. Run
This can be in any form, be it in sprinting, jogging or the two in between. Running helps to tone your legs. Doing that more often will help give your legs a toned look as well as your butt. Cycling also helps if you know how to.
image couresy: diyhomethings.com, shahtraining.com, thebrunettediaries.com, blog.mibellareina.com, womenshealthmag.com,
