4 Amazing Benefits of Chamomile Tea for Your Health

Chamomile is an extraordinary herb that originated from a blooming plant from the daisy gang. It has been utilized to make teas both with the new and dried blossoms of chamomile to cure various well-being issues. To make chamomile tea, place 3-4 Tbsp of chamomile and your mint sprig into your teapot. Pour 8 oz of boiling water over the chamomile flowers and mint and then steep for about 5 minutes. To serve, pour into a teacup, using a fine mesh strainer as needed.

Although chamomile is commonly known for its dozing and stomach issue recuperating properties, it benefits the health in many more ways. Keep reading to know more.

1. It relieves bowel syndrome

Chamomile tea helps to lessen cramping and torment in the insides, and relieves excessive gas and the feeling of being bloated. You can drink a mug of chamomile tea to help relieve the symptoms of irritable bowel syndrome (IBS) and help soothe bad tempered inside disorder like nausea, constipation, and spasm or pain. You can also drink it twice a day for a better result.

2. It calms stomach ulcer

Chamomile may not get rid of stomach ulcer, but it helps greatly to control it. You can take this tea routinely to ease the agony. And for those who have experienced surgery for uprooting stones in the stomach, it’s best to take normal utilization of the tea to counteract re-development of these stones. It is advisable to consult your specialist before taking this tea for the ulcer.

3. It alleviates skin irritation

Chamomile is known as the best herb for soothing skin, due to its anti-inflammatory properties that could help to treat a number of skin diseases. Several studies have also shown it to be exceptionally successful in alleviating skin bothering and sunburns, when connected topically on skin surface. You can make this tea a part of your shower, to get the best from it. It can also be used for infants to ease diaper rash and other skin bothering. It’s best to opt for sugar-free chamomile tea to get rid of skin irritation fast.

4. It treats insomnia

You don’t sleep well at night. This is a home solution to help promote a better sleep. As a matter of fact, a few studies have been carried out on this subject and chamomile tea connected to better tranquilizer. Prepare the tea and drink about 3 to 4 glasses of tea a day.

Image courtesy of: lifehacker.co.in, organicfacts.net.

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