Most of us don’t know the amazing health benefits ginger has on the body, we just see it as an ordinary thing. Ginger contains a great number of scientifically proven benefits for one’s body. Here are some solid health benefits of eating ginger.
1. Assists in digestion
It helps stimulate digestion, as it helps food to move faster down your stomach. If you experience stomach ache or discomfort, you can grab a cup of ginger tea or a can of ginger beer, it should do the trick.
2. Fight against germs
It is very good for lungs and respiratory system. Ginger contains strong killing properties and is able to stimulate your immune system. It is advised that you use ginger during flu seasons, to prevent getting the infection because of its immune boosting properties.
3. Prevent Alzheimer
Ginger is capable to preserve the brain cells and reduce the speed at which they deteriorate. The regular use of ginger can help give you a more lasting brain.
4. Helps shed weight
Ginger which many did not know is a great fat burner, so it has the power to speed up your weight loss. Try this wonderful fat burning ginger water recipe to lose weight.
5. Helps in relaxation of tensed muscles
Ginger is can be used to relax stressed or tensed muscles. It promotes muscle recovery and relieves the pain in them after work out or strenuous activities.
6. Fights against nausea
Ginger is very good in curing nausea. It could be the morning sickness of pregnant ladies, or the sickness caused by intoxication or flu. When taking ginger to fight morning sickness or nausea, you should limit the ginger intake to four day period and do not exceed 1 gram per day. This is for the first case.
7. Reduces inflammation
Ginger is a very good remedy against arthritis. It helps relieve the pain in our joints and also increases blood circulation in them which enables them and allows to be cleaned of impurities.
8. Boosts blood circulation
As ginger boosts the blood circulation in the body, it makes your body feel fresh and more energetic. It also improves circulation in your skin, joints and other organs which makes you healthier.
9. Motion sickness
Ginger helps in fighting motion sickness. It stills your stomach and also relieves you of nausea. It also helps you when travelling on land or sea.
11 Yummy Ginger Recipes
- Asian-Inspired Beef with Ginger by My Recipes
- Ginger Cashew Chicken Curry by Bon Appetit
- Turkey Ginger Noodle Soup by Taste of Home
- Sesame Ginger Tofu and Veggie Stir Fry by Delish Knowledge
- Sesame Noodles with Honey Ginger Sauce by Jessica in the Kitchen
- Gingerbread Pudding Cake by Food
- Ginger Cookies by Dinner Then Dessert
- Lemon Ginger Cheesecake by Epicurious
- Fresh Ginger Root Cake by Proportional Plate
- White Chocolate Chip Gingerbread Cookies by Joy Food Sunshine
- Ginger Ice Cream by NYT Cooking
I am sure you know now that ginger isn’t just that ordinary root you thought it was, it has very special health benefits which you shouldn’t miss, so it is advised you take it on a daily basis.
