Every single one of you that wants to lose weight has for once in their lives followed a weight loss plan. But following a plan does not assure you that you’ll get results. Was it their fault or the program’s? Most people follow weight loss plans by taking them as a routine for only a specific time frame. It’s not that easy that you’ll fool your body just by not eating and exercising for a few days. The patterns that a human body follows can only be altered if your body is trained to practice weight loss techniques in the long run.
1. Don’t Skip Your Meals, Pick a Smaller Plate Instead
It is a common misconception that skipping meals and starving yourself regularly will result in immediate weight loss. Using a smaller plate can facilitate a person in eating less because it will simply make the portions of food look larger than they actually are. A few decades ago, the typical food plate was smaller than its size today. Believe it or not, this simple trick can reduce how much a person eats by 20%. Try to match the color of food with the plate so that the meal may look larger to the eyes.. You can try this simple routine to help you out. For your next dinner, fill a quarter of the plate with lean protein, two quarters with salad and the last remaining quarter with carbs or low-GI material while the last quarter shall.
2. No Sugary Drinks
Replacing your sugary drink intake with water is one way to reduce your daily calorie consumption. It is easy to take in huge amounts of liquid calories because they don’t affect fullness like solid food does. Staying away from all sugary beverages can lead to a very healthy life as beverages like soda are often referred to as the main cause for many diseases.
3. Stay on the Move
You need to keep your body physically active during your typical routine. Find ways to do this, take walks to go grocery shopping or walk your dog every night. Moving the body is deemed to be the most common way of loosing calories on a daily basis. It should to preferable to walk if possible when covering smaller distances. Small and simple exercise routines can also be combined with daily walks for faster weight loss.
4. Stay Hydrated
As I have mentioned this a gazillion times before, I’ll emphasize on it here again. Drinking more water is the ultimate solution for your weight problems. Try to drink as much water as you can during daily routine. It is as simple as that. It will help the body in burning fat more efficiently, One study in adults found that drinking half a liter (17 oz) of water, about half an hour before meals, reduced hunger and helped them eat fewer calories.