Are you struggling to fit in the jeans you used to wear a few years ago? And is the bulging fat around your waistline making your feel distressed? Well, worry no more. I deeply understand your desire to acquire a perfect belly that most professional athletes possess as well as the celebrities. Before kicking off, you must understand that in order to achieve this structure, your readiness to make a lifestyle will help you dearly and render you the ability to reduce excess belly fat from your body.
If you’re obese, then you must get prepare to make huge sacrifices in order to achieve the desired results because it is will be very difficult to eradicate the abdominal fat from your belly. It will be of great benefit if you cut down those foods that are so dear to you – cupcakes, burger, pizzas and ice cream and put on focus on green leafy vegetables as well as foods that have fiber content. Below is a list of food to eat and exercises you can do to lose belly fat at home.
1. Foods To Help You Reduce Belly Fat
- Apples
- Almonds
- Green Leafy Vegetables
- Avocado
- Cucumber
- Watermelon
- Beans
2. Crunches
When it comes to losing belly fat, this is one of the best exercises you can think of. It mainly targets your stomach by helping you to burn the fats in it. When combined with a proper diet and get ready to receive rapid results.
3. Vertical Leg Crunch
Lie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
Now repeat the same what you have done in the crunch exercise.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.
4. Side Crunches
This workout will let you shed excess belly fat and will also provide a proper workout for your love handles. The side crunch is somewhat similar to the twist crunch exercise that in this exercise you will have to lift your right leg up when you are leaning your left shoulder in the direction of the right shoulder and vice versa.
5. Walking
Walking is a beginner’s exercise that is needed in the weight loss progress. It burns in the entire fat in the body. Taking a walk for 30 minutes a day 5 times a week will help you observe a slow but sure change in your weight loss. Though a low impact workout, it also boosts your metabolism.
6. Cardio Exercises
Cardio exercise is one of the best ways to burn a whole lot of calories as well as getting rid of that excess baggage that hangs around your waistline. Cardio workouts will help you to remove excess belly fat easily. It also keeps your heart healthy and improves your sleep.
