Yoga, for some people, depends totally on flexibility, so once they find out that they aren’t as flexible as yoga demands, they give up. Yoga is however much more than just being flexible; it is about connecting the body and the mind. Every one of us has a unique body, so flexibility definitely differs from …
Yoga combines physical, mental, and spiritual practices, using various body positions and breathing techniques. Not everyone is comfortable with moving around, looking bloated; you can always try a natural cure by practicing some yoga moves. Some of the benefits yoga gives include: emotional well-being for calmness, clarity and strength of mind and body. So, rather …
I have heard a lot of people complain about how difficult and extremely strenuous some yoga poses can be, but worry no more. There is no need to worry because, as you keep reading, you’ll come to realize that there are some simple yoga poses that you can do with relative ease. 1. Mountain pose (Tadasana) …
Looking to increase in height? Did you know that exercise and yoga can aid in increasing the height to a certain extent. Stretching the upper body is a method to gain height. Certain yoga postures are extremely beneficial in gaining extra height. They focus on all body parts from head to feet and aid in increasing the height for …
Do you easily get anxious? How often do you fall a victim to stress? Do you find yourself in a situation where you think you are restless and don’t know what to do? If you are reading this article then be sure to find all the answers that you seek. Perhaps you’ve been suffering from …
Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for effectively carrying out a wide range of sporting and regular everyday activities. It also helps to prevent injuries, low back pain, and other associating body pains. Today, crunches seem to be …
This 10-minute yoga session can be done at any time of the day once you are feeling stressed up. We will give you just three yoga poses that will get you feeling as cool as a cucumber! 1. The Corpse Pose Lay down flat on the floor or on a yoga/pilates mat (which ever is …
1. Padahastasana: https://www.youtube.com/watch?v=W2AZNsaG0EU First exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first …
Did you know that you could practice yoga with a partner? Over the past years, yoga has been a solo practice, however, a recent survey has proven that you can learn just as much about yourself and your body while practicing with a partner. Who says Yoga practice must always be a time of self-reflection …
Our back is THE most important part of our body if you take it in terms of fitness. None of the exercises or workout movements can be practiced if you don’t have a strong enough back. But we always take our backs for granted in our routine. Until the point in life comes when you …
Flexible tight shoulders and chests are something to focus on in order to excel at yoga. Rounded shoulders and tight chest muscles are attached to most people as we are constantly carrying heavy bags or stuck in our seats at the office. There are two ways to address shoulder rounding. First, stretch the overworked and …
So many people today have tight rounded shoulders partly as a consequence of carrying heavy bags and sitting at a desk all day. There are two ways to address this: First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to …
