So many people today have tight rounded shoulders partly as a consequence of carrying heavy bags and sitting at a desk all day. There are two ways to address this: First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to …
Doing these 7 energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better, you can do them without leaving the warmth and comfort of your bed! On mornings when I need the extra boost or have early commitments, I use the Yoga Wake Up app, which …
I did not know how stiff I was until I began practicing yoga. My hips were especially tight which is actually unhealthy; I was very prone to injury. This article will teach you how to open up hips which will in turn, change the way you walk and might even get rid of the weird …
Irregular periods is becoming more and more rampant. Yoga can naturally help to combat with irregular periods. Here 6 of the most effective yoga poses are discussed to minimize or eliminate the irregularity of periods. For some, it’s practically normal to experience all the cramping, bloating and bleeding without any excruciating pains or whatsoever. While …
6 Basic Yoga Poses That Will Help You Combat Irregular Periods Read More »
Whether it is school, work or married life, most people have learned to accept stress as a part of life but it needn’t be so. That is why, yoga is here is do more than de-stress! These following yoga poses are very good to help you calm down and can be done at any time …
Engaging yoga exercises for some can be quite an endearing and fun experience, while for others, a tough and seemingly frustrating experience that drives them to eventually quit. However, just because you couldn’t cope with the lessons been offered at one or two studios, doesn’t mean you can’t still perform those yoga exercises or take …
You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTube that can motivate you …
10 Great Yoga Youtube Channels For Free Yoga Videos Read More »
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective …
While it is quite a normal feeling to get wrist pain from doing some yoga practices, there is a solution for that – you don’t have to feel pain from the beginning to the end of your yoga practice.Pain in the wrist may simply mean your wrists are not carrying most of your weight or are …
Yoga is thought to be a form of spiritual and rigorous self-discipline, and is widely practiced across the globe. Whether you are looking to meditate, relax your mind, find your happy place and so on, engaging yoga exercises will never let you down. Haven said that, there are 6 types of yoga exercises that is …
Everyone wants those flat, toned abs in order to look great in our clothes and swimsuits, and having toned abdominal muscles also has a lot of health benefits. To help you get fitter and healthier, here are the best ab workouts to get or keep those abs toned. As a yoga practitioner, the very first …
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