Nuts are extremely good for the body, despite the fact that they are high in fat; the fat they possess is healthy fat which is good for the body. They are also a very good source of fiber and protein.
Nuts also contain a number of vitamins and minerals including vitamin E. Research has shown that people who eat nuts tend to live longer than those who don’t. This is probably because of their ability to prevent a number of chronic diseases.
For example, nuts have the power to reduce the risk factors for metabolic syndrome such as high blood pressure and cholesterol levels. The top five nuts include.
1. Almonds
Almonds contain a number of very beneficial nutrients. One serving of 28 grams contain about 161 calories, total fat 14 grams, protein 6 grams, carbs 6 grams, fiber 3.5 grams, Vitamin E 3.7% of the RDI and magnesium 19% of the RDI.
2. Pistachios
This is a common type of nut and it is high in fiber. A one-ounce serving or 28 grams of pistachios contain about 156 calories, total fat 12.5 grams, protein 6 grams, Carbs 8 gram, fiber 3 grams, Vitamin E 3% of the RDI and magnesium 8% of the RDI.
3. Walnuts
These wonderful nuts are a very good source of omega 3 fatty acid. An ounce serving of walnuts contains about. 182 Calories, total fat 18 grams, protein 4 grams, carbs 4 grams, fiber 2 grams, Vitamin E 1% of the RDI and magnesium 11% of the RDI.
4. Cashews
Cashew has been known to be able to improve symptoms of metabolic syndrome. There is still some doubt with regards to this, but it still contains wonderful nutrients. One ounce of cashew contains about 155 calories, total fat 12 grams, protein 9 grams, carbs 5 grams, fiber 1 grams, Vitamin E 1% of the RDI and magnesium 20% of the RDI.
5. Pecans
Pecans are often used in desserts, but they are also very nutritious if eaten alone. One ounce of pecan contains about 193 calories, total fat 20 grams, protein 3 grams, carbs 4 grams, fiber 2.5 grams, Vitamin E 2% of the RDI and magnesium 8% of the RDI.
Nuts are one of the healthiest snacks you can ever think of eating, as they contain a wide range of very essential nutrients. Nuts are better eaten unprocessed, because when they are processed other ingredients like salt may alter with the nutrients in it. Also, the preservatives added may also diminish the nutrients in them.
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