Beans or legumes are nutritious meals that are packed with proteins, B vitamins, potassium, iron, fiber and are low in fat. It has various health benefits which we will be discussing in this article.
Beans can help in preventing heart disease
Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.
Beans can help in fighting cancer
Beans are known to contain a wide range of cancer-fighting chemicals, specifically isoflavones and phytosterols, which are associated with reduced cancer risks. If you re keen on keeping cancer at bay, add beans to your regular diet.
Beans are very good at lowering cholesterol
Beans can provide the body with soluble fibers, which normally plays an important role in controlling blood cholesterol levels. Studies have found that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which helps to lower cholesterol.
Beans helps you to lose weight
One serving of beans will help you to feel full more quickly because the rich fiber content fills your stomach and causes a slower rise in your blood sugar. That should starve off hunger and give you a steady supply of energy.
Beans can be helpful in managing diabetes
For a person suffering from diabetes, beans can be the perfect food to treat and manage this ailment. The balance of complex carbohydrates and proteins provides a slow and steady source of glucose instead of the sudden surge that can occur after eating simple carbs.
Sticking to a diet that includes lots of beans will go a long way towards keeping you healthy and fit.
Image courtesy of: naturesgreengrocer.tflmag.com.
