It’s ordinary to urinate 4-6 times a day and this frequency of urination should not be cause for alarm. The warning bells only start to ring when you need to urinate more than eight times a day or if the urge to urinate wakes you up more than once in the middle of the night.
There are numerous potential reasons for the urge to urinate frequently. Problems like severe warmth inside the bladder, a urinary tract problem or a weight loss program can all lead to frequent urination. The issue can also be a reason of some underlying sicknesses, including the previously-mentioned urinary tract infections, interstitial cystitis, nephritis, prostrate conditions and diabetes.
Drinks made in water like tea or coffee are diuretics and so, they all increase your amount of urination. If you have a problem with urinating too frequently, read on to learn about some simple remedies that you can prepare in the comfort of your home.
1. Pomegranate paste
Have you ever wondered if pomegranate paste can be of any use? For folks who are experiencing frequent urination, pomegranate paste works as a tremendous medicinal remedy. All you have to do is to make a good quality paste out of a pomegranate and take a pinch of this paste with some drops of water two or three times in the afternoon. You can follow this regimen for approximately five days. This antioxidant and nutrition rich fruit helps in bringing down the warmth of the bladder and thus allows for an alleviation from the frequent urge to urinate.
2. Roasted horse gram
Rich in calcium molybdenum, iron and polyphenols with a high antioxidant ability, horse gram is an amazing medicine for treating various kinds of urinary complaints. Roast some horse gram and serve it with jaggery. Keep consuming it for some days for satisfactory results.
3. Sesame seeds
Sesame seeds provide a rich supply of nutrients, minerals and fibers and are an effective antioxidant. Ingesting sesame seeds mixed with jaggery is an effective medication to control excess urination. You can additionally mix some grams of black sesame seeds, carom seeds and jaggery and devour it for quicker relief.
4. Fenugreek seeds
A powerful diuretic, fenugreek seeds are rich sources of herbal chemicals which can help deal with various urinary problems. Eating fenugreek seeds regularly can save you from a lot of trouble related to frequent urination. Make a powder of fenugreek seeds, dry ginger and bishop weed seeds and mix it with honey or water. Taking this combination two times a day, will help in curbing the urge to urinate repeatedly.
5. Boiled Spinach
Spinach is loaded with vitamins. Eating boiled spinach for dinner will provide you with a wonderful remedy for the frequent urge to urinate during the night. You may also blend spinach juice with coconut water and consume it every day for better results.
image courtesy of: pomegranates.org, anytimegrocery.com, caltrate.com, medindia.net, verywell.com.