Ever wondered why you never seem to lose weight. No matter how many times a week you hit the gym, there are certain things in your buttery that can mean trouble for your weight-loss goals. So maybe you focus all your effort to stay away from the processed junk food that may be lingering around your kitchen, but there are certain other foods you’re eating every day that could be contributing to constant weight gain
In fact, a few of the healthiest, most nutrient-dense foods are actually very high in fat. So if you’re snacking on these kind of foods all day long or eating them with every meal, you could start to see the numbers on the scale go up. Read on to find out what some of these foods are:
Red Meat
If you’re the first person to reach for a hamburger at the barbecue, you might want to rethink that choice. In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option.
Experts suggest, red meat can be a key factor in weight gain because it’s so high in saturated fats. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
Sugary Soda
Are you one of those people that drink sugary sodas without really thinking about it, and often more than one per day. Experts have revealed soda is even more dangerous than the occasional slice of cake or cookie because of the addictive addition of caffeine. Don’t think diet soda is OK either — you might not be getting the calories and sugar, but the artificial sweeteners are horrible for your body.
White Bread
Incorporating one serving of white bread into your diet as a treat every now and then might not result to weight gain. But if you are eating two or more servings of this processed food daily, don’t be surprised if you start packing on the pounds. Studies have shown that eating two or more portions of white bread a day is directly associated with rapid weight gain.
Avocados
Experts says an avocado has 10 grams of fiber and twice as much potassium as a banana, and this humble fruit is great for lowering your bad cholesterol levels and warding away cancer. That’s all great news, so how in the world are you gaining weight?
It comes down to portion size. You should be careful with how many servings of avocado you’re eating if you’re watching your weight because one fruit contains a whopping 300 calories. While monounsaturated fat is considered healthy, it can still contribute to weight gain if you’re eating too much.
Nuts
Vastly known as one of the best healthy snacks out there, you might have a jar of peanuts or a baggie of almonds with you at all times for when hunger strikes. Science explains nuts are high in omega-3 fatty acids and protein, but they’re also high in calories — a quarter-cup of almonds is 132 calories. Most of us could easily eat three or four servings without thinking twice, which can add 300 to 400 more calories into our diet each day. Measure out your serving before chowing down to avoid unwanted weight gain.
image couresy: amazon.in, gnet.org, alphabaking.com, webmd.com, nuts.com.
