The benefits of drinking water are endless. Since our bodies are approximately 70%, the need for high water consumption is required for reasons ranging from aiding faster metabolism to keeping one hydrated and everything in between. Here are 7 top benefits for drinking water;
Water Helps to Maximize Physical Performance
Water is an excellent aid to improve physical performance and stay hydrated. This is very important for any individual, especially athletes who perform intense exercises. Reduced body water content can cause a change in your body temperature, increase fatigue, lower your motivation and generally make exercise mentally and physically draining.
It has also being stated that losing as little as 2% of water from your body can have an adverse effect on your health. It is advised to take at least 8 glasses of water to help.
Hydration Has a Major Effect on Energy Levels and Brain Function
Fluid loss can affect the level of one’s concentration and mood too. A study shows that fluid loss causes increased feelings of anxiety and fatigue. All these can impair brain performance. Your brain is strongly influenced by the level of hydration you have.
Drinking Water May Help to Prevent and Treat Headaches
Drinking water has shown to help cure headaches for some people. However it is dependent on the type of headache. It can reduce the intensity of some kinds of headaches. It is important to know that Dehydration can trigger headaches and migraines in some individuals and should be avoided by drinking more water.
Drinking More Water May Help Relieve Constipation
Drinking water consistently will aid proper bowel movement as it has posed to be a common problem. It is one of the treatments required when one is in such situations. This is encouraged most especially for people who do not drink water often.
Drinking Water May Help Treat Kidney Stones
Kidney stones are clumps of crystallized minerals that form in the urinary system and can be very painful. Drinking water can help prevent this from happening. Secondly, drinking water consistently helps to dilute these mineral crystallized lumps. The more water you drink, the more it will help to prevent this formation of stones.
Water Helps Prevent Hangovers
Water helps to cure hangovers, as alcohol is diuretic and consumes a lot of it will lead to dehydration. However it is important to note that dehydration is not the cause for hangovers, but hangovers tends to showcase signs like thirst, dry mouth, headache etc. Thus, drinking water along with alcohol is the best cure to help avoid hangovers.
Drinking More Water Can Help With Weight Loss
It has also being stated that drinking water can help one lose weight due to the fact that water can help one in feeling full and also increase one’s metabolic rate. It is advised that you drink water before meals to help you full feel full faster, causing you to eat fewer calories. It is also advised to drink cold water so as to make the body burn more calories by using additional energy to heat up the water to body temperature.
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