4 Breakfast Foods To Help You Burn Calories Through The Day


The most important meal of the day is breakfast because it is important for boosting your metabolism, after a long night of slow metabolism. And if you’re trying to lose weight, then you need to avoid skipping your breakfast. Instead, try indulging in these foods for breakfast:

1. Avocado Sandwich1

Avocados are great sources of protein and fiber. They also contain other compounds that are generally beneficial for your health. But it’s high protein and fiber content that helps you feel satiated for a longer period.

Avocado sandwiches are easy to prepare, and all you will need is to get some sliced bread, slice your already peeled avocados, make a sandwich and get straight to business.

2. Whole Grain Oatmeal2

Oatmeal is very rich in fiber and protein. This simply means that it can help you stay full for a longer period of time, because when it gets in contact with any form of liquid, it forms a gel that sits right in your guts.

Foods high in fiber especially, causes you to burn more calories even at rest.
To add some flavor to your meal and get more health benefits from your oatmeal breakfast, you could add couple of fresh strawberries on the side and/or nuts, and use honey instead of sugar.

3. Beans3

Just like the foods mentioned above, beans are also very concentrated in fiber and protein and cause you to feel fuller. You can choose to prepare your beans in several different ways: one of the best ways is simply to add already cooked beans to your morning smoothie, or you could prepare it as a salad. You could also make a beans sandwich.

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However, it is true that beans can be rather gassy, so try soaking it overnight and make sure to wash them thoroughly before cooking.

4. Salmon4

Salmon and other fatty fish like tuna and sardines have long been associated with weight loss. Salmon is very rich in omega-3 fatty acids, which can significantly aid in your weight-loss quest. You can also prepare this food in several different ways, depending on what exactly you want.

If you have intentions of really losing weight. These 4 foods are ideal for you. Most of these foods contain little or practically zero calories. You must also try to have the most natural version of these foods.


image couresy: huffingtonpost.com, gamerfitnation.com, tds-pro.net, chowhound.com.

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