Keeping a strict guideline towards your diet is good, but how you design it matters a lot. Most times your schedule boils down to a week, why not just make a day out of a week, Sunday to be precise just to rest. Below are ways to eat in a span of 6-days that would […]
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The native Indians keep a strict plan on how to stay fit, reasons being that they have a lot of festivals that have to do with them eating. Though the Indian recipes are spicy and carb-rich, you can also make low-calorie recipes from the commonly available Indian ingredients. Below are more details. When making a
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Exercises create an energy surge around your body no matter how small the moves you make are. It has a direct effect on energy and that is why a simple act of just moving can kick start your metabolic system. Knowing this isn’t just enough but understanding it will help push you into a healthy state. Now,
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A flat tummy is what every woman dreams off, in fact, no matter how flat it gets, they usually still don’t want to believe its properly flat. If that’s your case, then why not make it easier on yourself by just doing 5 minutes of workouts instead of hours long vigorous exercises. Crunch chop Lay face up with
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Maintaining a good glucose level in your body helps in a lot of ways, ranging from regulating heart beats to lasting weight loss. The idea is not to prevent but to identify a soon to be key technique in curing obesity. Now, you will notice that whilst growing up, you were slim but as
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There are numerous strategies that assistance with weight reduction. Some are more burdensome than others, however, there is a less complex and more viable route that involves drinking fennel seed water for the duration of the day. You can make it easily and it has a fresh and clean fragrance. How does fennel seed water help
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Banana is a good source of potassium and other substances that helps to lose weight. It also helps you to accelerate the metabolic rate in your system when you combine it with spinach, flax seeds. When this happens, fats in the stomach begin to break down gradually. Banana can be a part of your strategies
Banana Drink To Burn Tummy Fat Quickly [Recipe] Read More »
Its not just about having eating veggies every day, but keeping it rotated with different class/groups of groceries. Below are reasons why you should expand your list of greens. 1 – DIFFERENCE IN NUTRITIONAL VALUE Greens don’t have them same taste and likewise their nutritional value. By eating a variety of leafy greens, you’ll get
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A gluten-free diet is a diet that does not include the grains wheat, barley, rye or hybrids of these grains. This includes all varieties and forms of these grains, such as spelt (a type of wheat) and malt (which is made from barley). A gluten-free diet is called a gluten-free diet because the grains that
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What are fitness trackers? Everyone seems to be gradually becoming obsessed with fitness trackers these days. When you put on an apple watch or fitbit, you make people (and yourself), believe that you are careful about your fitness, but, you see the thing is you might actually be better off without it if weight loss
You Won’t Lose Weight Just by Wearing a Fitness Tracker Read More »
Cellulite is dreadful word to a lot of women around the globe. This free-floating fat cells deposit themselves just beneath the skin of the legs, buttocks, stomach, and most commonly in the thighs. However, rather than spend time and money going to difficult lengths to get it off, just try the home remedies that will be discussed further
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There a lot of write up’s on the internet on cardio workouts, so let’s just cut to the chase and introduce you to the best method. High intensity interval training (HIIT) is the best method for a cardio workout, and yields proven results in much less time than other techniques. What is a good HIIT Routine?
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