Are you considering trying the no-carb diet to lose weight or improve your health? This beginner’s guide will give you a clear understanding of what the no-carb diet is, the potential benefits and risks, and how to get started. I have also included some of no-carb meal recipes to start your zero-carb diet. 1. What …
No-Carb Diet | A Beginner’s Guide to Zero-Carb Diet Read More »
Managing indigestion becomes easy if you know which natural home remedies can help with it. Indigestion could be due to a number of reasons such as eating spicy or fatty foods or overeating. The resulting imbalance in gastric juice secretion in your stomach will cause indigestion. This problem can also be triggered or made worse …
5 Best Natural Remedies for Managing Indigestion at Home Read More »
There’s no magical food to keep your heart healthy, but there are a lot of foods that can help, including these foods that help lower your cholesterol. Apart from cutting back on foods that can raise your total cholesterol and getting enough exercise, it’s also important for you to eat more of these foods that …
Overgrowth of fungi in the nail or other body part leads to infection. The fingernails and toenails are the body parts most commonly affected by fungi growth. Fungi infection onychomycosis is also known as tinea unguium. The infection is a gradual process that develops overtime, thus it takes a while for it to be noticeable …
Diabetes can target the persons of all age groups . Today, diabetes takes more lives than AIDS and breast cancer combined, claiming the life of 1 American every 3 minutes. It is a leading cause of blindness, kidney failure, amputations, heart failure and stroke. Managing diabetes is a challenge every day. There are so many …
Everyone becomes stressed at one point or another because of daily activities. But what could actually be stressful for one person may not be stressful for another. Everyone has a unique way of responding to dangers or different situations in life. For example: an individual who is attacked by another could decide to flee, but another …
Stress has a very strong and negative impact on the human body. High levels of stress can cause headache, muscle tension and digestive problems. Research has shown that stress causes great havoc on the metabolism of the human system. Stress is connected with weight gain because a high level of the stress hormone cortisol has …
Gluten is the protein found in wheat and related grains, and eating a gluten-free diet can either be dependent on personal preference or due to celiac disease that requires eating a gluten-free diet. Staying gluten-free can cause you to be quite picky, especially if it is a necessity for you. Here are some foods you …
Diabetes is one of the world’s problem when it comes to health. Thanks to the sugar produce we consume each day. We daily endanger our lives with the amount of sugar we take. It is important to know the dangers of this illness, what it means and how to counter attack this, should be the …
The more increasingly we get hooked on social media and the more increasing life appears to be about high priced handbags and shiny vehicles and pretty faces, from time to time it seems downright impossible to love ourselves. We come to be insecure in who we are and what we need to offer and unable to …
Diabetes is one of the top leading causes of death in the world today, which arises from a high blood sugar level. Common symptoms are frequent urination, and increased hunger and thirst. You can save yourself the risk of diabetes by avoiding it at all costs, and if at all you already have diabetes, it …
It gets extremely hot during summer, and there are a lot of myths flying around today on what to do to keep cool during summer. However, in the bid to get the best of it all, we sometimes do the wrong thing and end up getting so uncomfortable. A few of these common mistakes have …
3 Things That Make You Uncomfortable in the Summer Read More »
