Losing weight is not everyone’s cup of tea and there’s no doubt that it takes an unimaginable amount of commitment and dedication to achieve this goal. Luckily nature is on our side in this battle and there are various foods that have positive effects on the body and bring about an increase in the metabolism rate leading to fat loss.
We shall now look at a secret weight loss juice that you can make at home at the cost of a few dollars only which will help you lose weight even when you are just sitting on a couch.
#1. Cabbage-orange juice
3 peeled oranges, ½ a young cabbage, 1 small carrot, 1 squeezed lemon and a few shreds of ginger; that’s all you need. Mix them all up in a juicer and add ice and sweeteners as you wish. The secret ingredient in this drink is in fact the cabbage and not only is it loaded with antioxidants, vitamin A, vitamin K and other minerals, it is one of the few foods in the world that uses up more energy to digest than it provide in terms of calories.
#2. Cabbage: the key
Cabbage also has antioxidants that increases metabolism and helps burn up fat to provide the energy required for bodily functions. Fiber is a form of carbohydrates that the human body cannot process and/or digest. Instead they help by improving the bowel movements and aiding digestion while reducing inflammation.
#3. Other benefits
The fiber that is provided via the oranges and carrot helps fill you up and curb your appetite while the lemons remove the toxins and improve the digestive system. Lemons and oranges are also diuretic in nature and help the body flush out the toxins along with getting rid of the excess water that was stored in the body which means that you will be losing water weight as well.
To conclude, this drink is the absolute best when it comes to weight loss for all of the reasons mentioned above. It is extremely easy to make and the cost of production is meager as well. There is absolutely no reason for you not to drink this on a regular basis if you intend on getting rid of fat and/or water weight with minimum effort. So what are you waiting for? Get up and get juicing!
