When we are trying to keep fit and want to loose weight, we can still enjoy our treats and snacks with healthy snacks such as protein bars. Protein bars are very good because they can help to make up for the sweet treats, we have to give up when on a fitness program and also […]
Red Velvet Cake Fudge Protein Bar Read More »
Whenever you find it very hard to eat vegetables try to sneak it into your dessert, this is very nutritious, which helps to boost your nutrition. Vegetables and vegetable-like fruits like avocado this is very essential to the body which is very healthy for both kids and adults. It provides a significant amount of fibers,
2 Ways to Sneak Vegetables Into Your Dessert Read More »
Pizza consists of yeasted flat dough, with cheese and tomato toppings and is commonly topped with meats, vegetables, and condiments. Lots of people love pizza, but most pizzas are unhealthy and if you are a pizza lover, you need to be able to know which ones are actually healthy. Since it is often recommended that
3 Best Pizzas To Eat Read More »
When people are watching their weight, they tend to diet and while in the process, they eat certain foods and also most times even skip meals. Research has shown that when watching your weight it is advisable not to even diet and you are encouraged to eat regularly, although your regular eating should be in
Spicy Quinoa Lettuce Cups Read More »
A healthy diet provides great benefits, not just for your physical body, but also for mental health. We can improve the way our brain functions on a daily basis and probably prevent age related brain disorders by incorporating these foods into our diet. 1. Eggs A great source of choline is egg yolk. Choline is
5 Foods to Boost Brain Performance Read More »
The type of foods you eat don’t really have a lot of influence on your life span but eating right can keep you looking young and even help to prevent diseases such as osteoporosis, diabetes and vision problems which are associated with old age. 1. Avocados Avocados are high in glutathione which plays an important
7 Best Anti-Aging Foods Read More »
Most of us who have perfect vision aren’t usually very concerned about the health of our eyes. Unfortunately, eyesight deterioration is something we have to look out for as we age. So, instead of waiting until visual performance starts worsening, we should start eating proper food that can ensure health and proper functioning of the
7 Foods to Improve Vision Naturally Read More »
Junk food is the usual go-to source of comfort when we are feeling down. However, it effects are short-lived and can lead to weight gain in the long term. Eating certain healthy foods can leave you feeling better and have the added benefit of improving brain function. Here are some foods that can help to
8 Healthy Mood Boosting Foods Read More »
Eggs are very healthy additions to your diet if you are on the mission to lose weight. Most times people get tired of eating eggs for breakfast and they skip these highly nutritious food for others non healthy foods. There are many, healthy and fun egg recipes to make that you will enjoy. All you
4 Healthy Egg Dishes to Make Read More »
A lot of people in the fitness world tend to train really hard, but they forget about nutrition and the benefits they may derive from it, and at the end, they don’t get the exact result they worked for. No matter how hard you train, your diet still plays a great role, and should not
4 Best Foods to Gain Muscle Mass Read More »
Your bones do a lot of good jobs, such as supporting you to move from one place to another. You might take it for granted but your skeleton is a living tissue which is always in need of replenishment. Therefore, you need to feed them well, if not, you will lose more bones than you
7 Foods That Keep the Bones Healthy Read More »
When people think of losing weight, they think of all the things that have to change and one of them is the food. It becomes a drag to go ahead with this exercise because of the mentality that one won’t be eating their desired meals any more, except for leaves and sticks of celery involved.
Eggs Mimosa With Artichoke Tapenade Recipe to Lose Weight Read More »
