Peanut butter is a paste-like food that is known and consumed in many parts of the world. The paste is generally made from ground dry roasted peanuts which is then processed into a paste-like substance we call peanut butter. However, the fact that some people are allergic to peanut butter does not in itself erode […]
How Peanut Butter Improves Your Health Read More »
Bananas are of great benefit to your health, probably way beyond what you might imagine. They possess numerous nutritional benefits and are very good at boosting your digestion and improving heart function. Some other benefits are outlined below. 1. They help to regulate blood sugar There are several kinds of bananas that vary in taste, size and
5 Known Benefits of Bananas on Your Health Read More »
Eating in the morning is great. The food you eat in the morning can help you get through the day with sparks of glowing smiles. If you take junk food into your body, you definitely have to face the tugs you may eventually get from them. Healthy meal equals a healthy feeling, whereas, an unhealthy
Best Breakfast Options Read More »
How’s your morning life? Are you a part of those who just wake up in the morning, dress up and the next thing is that you head out of the door and you totally forget about breakfast? Breakfast might be the last thing on your mind while you are headed out but you should note that it
4 Foods You Can Eat in the Morning Read More »
Recovering from a dry fast might not be as easy as you think. As most people who undergo this period quickly jump back to eating solid foods which are totally unhealthy, as you tend to eat more and eat everything you see. This can go on for weeks, so whatever weight loss goal you were
What to Eat After Doing a Dry Fast Read More »
Inability to fall asleep or stay asleep can be as a result of various physical or psychological issues. While sleeping pills might be helpful in combating sleep disorders, they might not be the best options, because they can have side effects ranging from tingling sensations in the limbs to vertigo. Consumption of natural sleep-inducing foods
5 Foods to Help You Sleep Better Read More »
Carbohydrate-rich, moderate protein, low-fat powder or liquid for mixing with water or milk to provide an energy and nutrient-rich dietary supplement. 1. Estimate your calories When people go for liquid meals, they usually put in all the fruits they have to increase the size of the meal, because when blended, it looks smaller than usual.
4 Rules of Liquid Meals Read More »
Seafood, no doubt, is beneficial to your health and you are encouraged to eat more of it. However, not all seafood should be eaten, as some of it is contaminated with metals, pesticides, industrial chemicals, parasites, and so on, all of which can lead to several health complications and increase the risk of certain illnesses. Mentioned in
6 Types of Fish to Avoid Eating Read More »
Food is a very significant factor for our body and its structure as us human beings. From breakfast to dinner and in between snacks, you can enjoy good type of meals which can put you in your peak frame of mind and also improve the health of your heart. Nothing is more important than taking good care
Foods That Are Good for the Heart Read More »
The concept of the paleo snacks and foods states, that foods that humans were supposed to have eaten around 10,000 years ago that is the food of Paleolithic era, are the best and most healthy foods. They include plants and animals that are still around today and that are even still being eaten by some
The Best 3 Paleo Snacks for Health Read More »
Your health is very important as it is a crucial part of being fit. Of course foods play a part in this. For one to be healthy eating, the right food is one of the to do things. Therefore exercise is not the only thing one should do in trying to be fit. Rice is
4 Reasons Why Rice Keeps You Fit Read More »
If you really want to get sculpted abs, you need to work on your diet. It is not just about to workout for long hours, you still have to go back to your nutrition to see what’s lacking and if you are feeding right. Incorporating certain power foods into your diet will help you burn
4 Foods to Eat When You Are Working Toward Six-Packs Read More »
