Your skin is the largest and most important organ known to your body. It is very hard in filtering the toxins that you are exposed to as the day goes by. Your skin tends to hold moisture in your body so you don’t get dehydrated. Skin also protects your blood and organs from germs to keep you healthy and also helps to protect your bones and muscles.
Taking care of your skin is more than just having a good health, it makes you look healthy and young. Hence, when you eat well your skin glows and you look prettier and younger.
Here are 4 foods that help to make your skin glow
1. Avocado
Avocado is filled with antioxidants like lutein and beta carotene, which help to soften the skin and keep it glowing. This can be taken by blending avocados with orange juice and garlic. It can be used in making salad, stir it with a little cumin and cilantro to make an easy dip, and you can also add it to plant based Alfredo sauce for and extra creamy texture. This beautifies the skin and makes it to glow.
2. Walnuts
Walnuts are rich in vitamin B, and also act as an anti-aging tool for your skin. Walnut oil works very fast and it can serve as a moisturizing agent. Just pour a little on a cotton ball or right in the palm of your hand and rub it on your skin. Walnuts are very delicious when blended or stirred into raw or cooked soup.
3. Tomatoes
Tomatoes contain a source of lycopene, which may just help to protect your skin from sun rays that could damage your skin when they shun on you. To activate the lycopene benefits of tomatoes, it is very important to cook them a little bit. You can either add them in soup or simply bake them. This helps to keep your skin glowing and beautiful.
4. Pumpkin
Bright pumpkin is very rich in vitamins, minerals and antioxidants. It also contains potassium and vitamin A and E. Pumpkins are very nutritious and tasty. They contain lots of benefits for your skin which involves increasing the skin beauty as well as making your skin glow.
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