A lot of people have pimples on their face as a result of what they eat, and they are searching for the perfect diet to help them get their face cleared. There are foods that help to give you a smooth and clear skin.
Below are foods that can help to make your skin clear and smooth
1. Water
You can flux out all the acne causing toxins and can cure acne naturally by drinking at least 8 glasses of water everyday. Water does not just rejuvenate your skin but it also hydrates the skin as well. Hence, the high intake of water helps in the flushing of toxins that might cause your skin not to be smooth and clear.
2. Green tea
This is one of the best all-around detox for your body that helps in flushing out infections, restores shining skin, and brightens up your skin. Its protective antioxidant properties will even help in making your skin tone, and this tea is the best even after a breakout. It is not expensive and very easy to get. It is a pretty powerful diet which helps to cure acne, which makes your skin smooth and clear.
3. Whole grains
One of the best foods for beautiful face is fiber packed whole grains as they can stop acne causing inflammatory. They are very rich in selenium, which is a natural remedy to cure acne. Instead of fine crabs you can use whole grain flour such as quinoa, brown rice, oats, barley and millet. You can take any of these foods, as they would help in clearing your skin and making it very smooth.
4. Carrots
They are the best food for clearing your skin mainly because they are very rich in Vitamin A, which is very healthy for your skin. It helps to prevent the over production of cells in the outer layer of your skin which might cause pimples on your skin. Hence, the intake of carrot would help in making your skin clear and smooth.
