Healthy Protein Pancakes

Pancakes are the stand out favorite breakfast meal for most of the fitness freaks out there. They provide all the initial energy required for intense workouts that body builders and weight lifters go through in their routine. A regular person may not have as many pancakes as the gym junkie but everyone at least adores the taste of pancakes whipped with some cream in the morning.

Pancakes were not considered as healthy as they are being considered these days. They were believed to contain high value of carbohydrates which they did. But now with the development of low carbs and low fat ingredients, they have been on a new wave of popularity. Here are some of the healthy protein pancake recipes you could try anytime

1. Red quinoa pancakes

These pancakes can give the body as much as 9 grams of protein in one serving. The source of protein being utilized here is none other than quinoa. Pronounced as Keen-Wah, this is a wholegrain which issues 10 grams of protein and 22 grams of fiber per cup. It’s cooked as any other grain but tops them all in its healthy rating. Combine lentils and quinoa for a protein-rich mix that produces a terrific texture and will impress even your most carnivorous of friends.

2. No gluten almond pancakes

These will give you around 11 grams of proteins. They are high on fiber and at the same time, don’t contain a lot of carbs so that you don’t gain extra weight while you enjoy the delight. 9 grams of fiber can be provided by eating two of these pancakes. The main ingredient being coconut flour chips in the capabilities and benefits of coconut for the body along with some eggs also providing the protein.

Almonds themselves are these delectable nuts being high in fat, are not inherently fattening. Nuts contain high amounts of filling proteins and fibers. While their ability to provide magnesium to the body is an icing on the cake.

3. Peaches whipped with cream pancakes

The highest containment of protein is here. Peaches and cream give you as high as 22 grams of protein. Peach is a fruit very rich in all kinds of minerals. Calcium, potassium and magnesium are the top picks among them. Peaches are also very low on calorie count and due to no unsaturated fat, you don’t have any danger of high cholesterol level.

Image courtesy of: bodybuilding.com, img.allw.mn, 1.bp.blogspot.com, taracooks.com.

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