Eat These 5 Pain Fighting Foods For Effective Pain Relief

A large percentage of the world’s population suffers from chronic pain, due to several reasons, ranging from overdoing it at the gym, to various serious health conditions. Healthy foods not only provide our bodies with energy, they can also help to prevent pain and inflammation.

Pain can be our body’s way of letting us know, that something is wrong. Even though analgesics, like paracetamol and morphine are effective for pain relief, addiction and other side effects can manifest. Include these foods in your diets to help to reduce pain.

1. Onions

This is a commonly used vegetable that contains flavonoids, like anthocyanin, quercetin and other sulfur containing compounds, which have anti-inflammatory effects. Quercetin decreases production of certain substances, like leukotriene and histamine which are associated with inflammation. They also inhibit enzymes that mediate inflammation in the body. . Sulfur has been known to be useful in management of arthritis. Onions have low calorie content and are also effective in preventing diseases ranging from the common cold to certain forms of cancer.

2. Ginger

Ginger contains compounds known as gingerols, which can help relieve joint pain, prevent cell damage by free radicals and generally helps to boost your immune system. It can also prevent vomiting and nausea, which can help relieve symptoms of morning sickness or motion sickness.

3. Oranges

Vitamin C contains an antioxidant known as beta-cryptoxanthin which is an antioxidant. This compound also helps to reduce chances of development of certain auto-inflammatory conditions, like Behcet’s disease and rheumatoid arthritis. These debilitating conditions are caused by over-activity of the immune system, your immune system begins to fight against your own body tissues.

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4. Pineapple

Pineapples contain an enzyme known as bromelain, which aids the digestion of proteins. This enzyme makes the body produce substances that can combat pain and inflammation. It is used to reduce swelling, treat ulcers and manage muscle soreness, that might occur when you engage in intense physical activity.

5. Turmeric

This yellow spice is mostly used by Asians. It contains a compound known as curcumin, which can help to reduce joint pain, stiffness and inflammation, which is associated with arthritis. It can also be used for the treatment of bursitis.  However, too much of this spice can cause anti-coagulation and stomach problems.

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