5 Surprising Health Benefits of Coconut


Did you ever know that your body could actually benefit a lot more from coconut than you may ever imagined? Over the years, studies have made us understand that the nutritional make up of coconut is one that is next to none and in this article I will show some of the amazing ways in which coconuts promotes healthy living.

1. Absorption of other nutrients

For some years now, there has been a movement against the over-consumption of saturated fats because of its related health complications. However, although coconut is a saturated fat – studies have strongly indicated that the saturated fats in coconut oil are highly necessary for a healthy living and these studies have detailed how the saturated fats in coconut oil play a significant role in stimulating the body to absorb the required nutrients, especially in the conversion of carotene to vitamin A.

 2. Anti-bacterial agent

It has also been indicated that the coconut contains a special fat known as lauric acid. Further studies showed that when coconut is consumed, the human body converts the lauric acid to monolaurin – which then serves as an anti-protozoan, an anti-viral and an anti-bacterial agent. It is therefore highly recommended to regularly consume coconut and to even use it (the oil) when cooking, because unlike other cooking oils, coconut oil is one of the few oils that can withstand the heat of cooking and not break down to trans-fat or other similar chemical structures.

3. Weight Loss

Dieticians have also recommended coconut as an effective tool for weight loss – as it “supports your metabolism”, it has been explained that unlike other oils that remain stored in the body after consumption (which eventually gives rise to weight gain and potential obesity), the fatty acids in coconut oil are instead converted to energy – which then aids your body to burn more fat. With regards to weight loss, coconut plays an important role in facilitating your thyroid function – the hormones that are essential in the functioning of your metabolism.

4. Improves skin health

Coconut, the coconut oil in particular has been spotted to render invaluable benefits to the human skin. Apart from having an amazing scent, the creamy texture of the coconut oil puts it at a greater advantage in comparison to others, as a flawless light moisturizer and it is as a result of this that coconut oil is largely used in a number of beauty products.

Image courtesy of: i.huffpost.com.

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