Craving a dish that perfectly balances tangy, spicy, and sweet flavors? Try this Thai Green Mango Salad (Som Tum Mamuang)—a refreshing, colorful dish that offers a burst of vibrant flavors. Whether you’re looking for a light lunch, a healthy side dish, or a crowd-pleasing appetizer, this Thai mango salad is your go-to recipe!
What Makes Thai Green Mango Salad Unique?
This delicious salad is not only a treat for your taste buds but also a nutritional powerhouse. The star ingredient, green mango, is packed with Vitamin C, antioxidants, and digestive benefits. With fresh herbs, crunchy vegetables, and a tangy dressing, it’s the perfect blend of health and indulgence.
Here’s why you’ll love this Thai Green Mango Salad:
- Burst of Flavor: A delicious balance of tangy, sweet, spicy, and savory notes.
- Healthy Ingredients: Low in calories, high in vitamins and minerals.
- Quick & Easy: Ready in just 15 minutes!
Ingredients for Thai Green Mango Salad
To make this flavorful salad, you’ll need the following ingredients:
For the Salad:
- 2 medium green mangoes (peeled and julienned)
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup roasted peanuts (crushed)
- 1/4 cup fresh cilantro (chopped)
- 2-3 Thai red chilies (sliced, optional for spice)
For the Dressing:
- 2 tablespoons fish sauce (or soy sauce for a vegan option)
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon palm sugar (or brown sugar)
- 1 clove garlic (minced)
- 1 teaspoon tamarind paste (optional for authentic flavor)
Step-by-Step Instructions
Step 1: Prepare the Green Mango
- Peel the raw mango and slice it into thin julienne strips. Use a mandoline slicer for quicker and more uniform cuts.
Step 2: Mix the Vegetables
- In a large bowl, combine the julienned mango, shredded carrots, cucumber slices, and cherry tomatoes.
Step 3: Make the Dressing
- In a small bowl, whisk together the fish sauce, lime juice, palm sugar, garlic, and tamarind paste. Adjust the spice level by adding or reducing the chilies. Taste and adjust the balance of salty, sweet, and tangy flavors.
Step 4: Toss the Salad
- Pour the dressing over the salad mixture and toss well, ensuring the salad is evenly coated.
Step 5: Add Toppings
- Garnish with crushed peanuts and fresh cilantro. Serve immediately for the freshest taste.
Tips for Perfect Thai Mango Salad
- Choose the Right Mango: Opt for firm, unripe green mangoes for the best texture and tangy flavor.
- Customize the Heat: Adjust the chilies according to your spice tolerance. For a milder salad, deseed the chilies or skip them entirely.
- Serve Fresh: This salad is best when freshly made. If preparing ahead, keep the dressing separate and mix just before serving.
- Add Protein: Make this salad a complete meal by adding grilled shrimp, chicken, or tofu.
Variations of Thai Green Mango Salad
While the classic version is hard to beat, here are some variations to try:
- Vegan Option: Replace fish sauce with soy sauce or coconut aminos.
- Extra Crunch: Add bell peppers or shredded red cabbage for extra texture.
- Fruit Twist: For a unique flavor, add slices of green apple or papaya.
Health Benefits of Green Mango Salad
This raw mango salad is not just tasty—it’s also healthy! Here’s why:
- Boosts Immunity: Green mangoes are rich in Vitamin C, which helps boost immunity.
- Aids Digestion: The fiber from mango and vegetables supports digestive health.
- Low-Calorie Delight: Perfect for a light, satisfying meal.
Frequently Asked Questions (FAQs)
1. What is the difference between green mango and ripe mango?
- Green mango is unripe and tangy, while ripe mango is sweet and juicy. The tartness of green mango makes it ideal for savory dishes like this salad.
2. Can I store leftover salad?
- It’s best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to one day.
3. Can I make this salad without fish sauce?
- Yes! Soy sauce or tamari are great alternatives for a vegan version of the salad.
Why You’ll Love Thai Green Mango Salad
With its vibrant colors and bold flavors, Thai Green Mango Salad is an exciting way to explore Thai cuisine. It’s light, healthy, and perfect for any occasion!
Final Thoughts
This Thai Green Mango Salad is a celebration of fresh ingredients and bold flavors. Whether you’re a fan of Thai cuisine or simply looking for a refreshing dish, this salad deserves a spot on your table. It’s quick, easy, and packed with health benefits.
So, gather your ingredients, whip up this vibrant salad, and let the fresh flavors of Thailand transport you to a world of wellness!
