Avocados are a very unique type of fruit. While most fruits primarily consists of carbohydrates, avocados majorly are made up of fats of the healthy kind. Various studies have shown that they have numerous benefits for health and here are the top 4 you should know about.
1. Nutrient packed
This fruit is high in nutrient value and can be added to all sorts of dishes due to its unique flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a super-food, which is not surprising given its wide range of health properties.
2. Healthy monounsaturated fatty acids
Avocados have a high fat content, but you don’t need to panic because fats do play an important role in the human body and avocados contain the healthy kind. The major fat in avocado is oleic acid, which is a monounsaturated fatty acid that is also the one of the major component in olive oil and believed to be responsible for some of its beneficial effects.
3. Eating avocados can reduce cholesterol
Heart disease is the most common cause of death in the world. It is known that several markers are linked to an increased risk of cholesterol level and these include cholesterol, triglycerides, inflammatory markers, blood pressure and many others. This is another strong reason to eat avocados, as they have been found to reduce total cholesterol levels significantly and reduce blood triglycerides by up to 20 percent.
4. People who eat avocados tend to be healthier
According to studies, avocado consumers were found to be much healthier than people who didn’t eat them. They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes. They also weighed less, had a lower BMI and significantly less belly fat.
Image courtesy of: organicfacts.net.