5 Ways Flax Can Affect Your Health

Most people are unaware of the numerous benefits of flax seeds, in fact, we believe that only a handful of people may even know what flax seeds are. On that note, you should, first of all, understand that flax seeds are known to be “one of the oldest fiber crops grown in the world”, so in this article, we would explain and give you reasons why you should consume more flax seeds.

1. Omega 3 fatty acids

One of the many benefits of flax seeds is its omega 3 content. Consume flax seeds in their milled or oil form will greatly help in regulating your blood cholesterol levels and can also help to prevent and reduce inflammatory bowel diseases.

Apart from these, flax seeds lower your blood pressure and some studies have also indicated that its omega 3 content helps in lubricating the bowels, thereby making digestion easier.

2. Good source of fiber

Another amazing benefit of flax seed is its high fiber level, studies have detailed out, that it contains a special element called mucilage, which has been recorded to be of immense benefits to the intestinal tract.

Flax seeds have been recommended as highly potent for fat loss and colon detoxification because of its high fiber content.

3. Great for your skin

Flax seeds contain essential nutrients such as Alpha-linoleic acid (ALA), which has been noted to provide B-vitamins and other essential fats that greatly enhance the overall smoothness and flexibility of the skin.

So if you are looking for ways to improve the health of your skin be sure to add at least tablespoons of flax seeds to your smoothie.

4. Effective for weight loss

The fiber in flax seeds goes a long way in helping you to effectively control your weight gain and can to a large extent facilitate your weight loss agenda, one of the significant roles the fiber in flax seeds will play is to give you a feeling of satisfaction, thereby reducing your craving for more food. This fact has also been attested to by a study that was published in the Journal of Nutrition.

5. Improves the immune system

Flax seeds positively complement your immune system in protecting your body against germs and bacterial infections. Flax seeds have been noted to contain what is known as lignans that in turn supply the body with antioxidants.

Moreover, flax seeds also contain Polyphenols, that contribute significantly to the growth of probiotics that eliminate harmful and unneeded substances from the gut.

Conclusion

We believe that if you completely read and understood this article, your next step would be to rush to the nearest market possible and purchase as much flax seeds as you can lay your hands on.

Image Courtesy by: foodtolive.com, kingarthurflour.com

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