It is no secret that the weight loss process can be very cumbersome and this why you must do everything right so that all your efforts do not go in vain. Throughout the entire process of weight loss, you have to be careful about so many things such as what you eat, the type of exercises you do and the other activities you indulge in to achieve your weight loss goals.
If you choose to lose weight and do not go about the procedure properly, you might end up adding more weight. When it comes to losing weight and our eating habit it is always advised that we reduce our intake of carbohydrate and eat more protein.
Here are five proteinous foods for weight loss.
1. Egg white
In your quest for weight loss, it is important that you try inculcating egg whites in your diet plan. They might not have the best taste in the world but they are low in fats and contain 11 grams of protein and zero fat per grams. Egg whites also have high muscle-building amino acids.
2. Prawns
Prawns are very high in protein, they contain about 20 grams of protein in every 100 grams and also have little or no fat in it. Apart from being high in protein, it also comes with other nutrients that are essential in the human body, such as magnesium, iodine and omega 3.
3. Tofu
This is usually found in the diet or meal plan of the east Asians and south Asians, made from a coagulated soy milk. It is also advisable to consume this when you want to lose weight because in every 100 grams of tofu there is 11 grams of protein and it is low in fat and cholesterol free.
4. Cottage cheese
In every 100 grams of cottage cheese, we have 10 grams of protein, cottage cheese might not look it, but it is very low in fat and contains all the essential amino acid.
5. Skinless chicken
It is important to know that the fat in the chicken is mostly on its skin, there are 22 grams of protein in 100 grams of skinless chicken. Apart from eating the lean chicken the way you prepare it can also help you reduce fat in your chicken, poaching is a very good fat-free cooking method.
Conclusion
If you add these foods to your diet plan throughout the course of your weight loss program, you are sure to notice a whole lot of positive changes in the nearest future. The time to start is now.
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