Victor Oyegun

The 5 Healthiest Whole Grains

While the majority of whole grains come in all shapes, sizes, tastes and textures, their B vitamins, fiber, iron, plant-based protein and minerals content all deliver a hefty nutritional punch. According to studies, the complex carbohydrates present in whole grains digest more slowly than refined versions, keeping blood sugar levels and cravings regulated for sustained …

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If You Plan To Get Skinny In A Hurry, It Won’t Be As Easy As It Sounds

Looking to get skinny in a hurry? While taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily, making it more likely that you’ll keep it off, experts have revealed there are ways to rev up your metabolism so you burn calories and lose weight more quickly. …

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