Are you looking to lose face fat? Perhaps you’ll like to get slimmer face like a professional model? When we talk about appearance, the face is certainly the most likely first body part that people notice. If your double chin or chubby cheeks make you self-conscious, implement strategies to make you look and feel healthier and more confident. Facial exercises are equally important as physical exercises which helps to weight reduction and toning the shape of your body. And here we have compiled some of the most effective face fat loss exercises to help you get rid of chubby cheeks.
1. Chin Lifts
The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise.
How to do:
- Begin in a standing or sitting position by tilting your head towards the ceiling, keeping your eyes fixed towards it.
- Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
- Repeat 10 times
2. Lips Pull
The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face offering you look more youthful with high cheekbones along with a prominent jaw line.
How to do:
- Begin in a standing or sitting position with your head in the normal position.
- Now, lift your lower lip up as much as possible by pushing the lower jaw out.
- You are sure to feel the stretch and strain build in the chin muscles and jaw line.
- Stick with this posture for 10 to 15 seconds and relax.
- Repeat 10 times
3. Jaw Release
Basically the Jaw Release helps in stretching and dealing the muscles around your lips, jaws and cheeks. This is also one of the most effective face fat loss exercises.
How to do:
- Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.
- Breathe in deeply and breathe out while humming.
- Next, open your mouth wide with your tongue pressed within your bottom teeth.
- Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
- Repeat – 10 times
These easy but most effective face fat loss exercises do need persistence to achieve your desired looks. So let us start and be consistent.
You also may check out this video to get rid of double chin.
