Irregular periods is becoming more and more rampant. Yoga can naturally help to combat with irregular periods. Here 6 of the most effective yoga poses are discussed to minimize or eliminate the irregularity of periods.
For some, it’s practically normal to experience all the cramping, bloating and bleeding without any excruciating pains or whatsoever.
While for others, it can be quite a painful and frustrating experience. More so, dealing with irregular pains can mean bearing those extremely painful four days or more, which isn’t exactly the best feeling in the world.
Engaging some few basic yoga Asanas can help you achieve a lot by experiencing a timely and pain-free menstruation cycle.
Here, your reproductive organs are stimulated at a different angle when you bend side-wards.
Mainly designed to achieve better hormonal secretion as well as facilitating timely periods.
Also, with the aid of the Trikonasana, you need not worry about excessive cramping.
The Tadasana, also known as the Mountain Pose, is actually pretty easy.
This exercise focuses on curing irregular periods and clearing obstructed passageways. This type of Asanas basically works on your reproductive organs and helps stimulate them.
What’s more, it triggers the brain center of activity for the menstrual hormone.
3. Adho Mukha Svanasana
Unlike the Tadasana exercise, the Adho Mukha Svanasana aids in the rejuvenation of the ovaries, uterus and the fallopian tube.
When the body folds, it massages the reproductive organs inside.
Therefore, performing this exercise will help you clear obstruction and enhance uterine blood flow.
Just like the Trikonasana, this pose too involves deep stretching and is felt right at your abdomen, and hence, the obstructions are cleared, and the reproductive organs are enlivened.
After a while, you’ll begin to notice regular periods, as the pain slowly vanishes.
5. Prasarita Padottasana
This Asana, helps to compress your reproductive organs.
This compression acts as a detox and removes all the unnecessary obstructions.
It also ensures hormonal balance.
Practicing this asana by stretching your back and belly will gradually help you to detoxify your body and help the blood to flow freely.
It is an extremely handy asana for getting rid of the pain in the back and abdomen.
Give it a try!
Please share your best yoga pose which worked for you to reduce irregular periods.