5 Exercises for Flat Tummy You Can Do In Your Bed!

If you are looking for a workout without gym hassles, our bed exercises for a flat stomach offer an excellent solution. These exercises in bed are designed to target your core, providing a quick workout routine that helps achieve a flat stomach without needing extra equipment. Ideal for a before bed workout, these tummy workouts can fit seamlessly into your nightly schedule, making it easier than ever to work towards a flat tummy and small waist from the comfort of your home.

This flat stomach workout plan features easy abs exercises and a lower belly workout that can be performed right from your bed. This bedtime workout is perfect for those seeking a fast flat stomach and weight workout plan that doesn’t require extensive time or equipment. Ideal for women at home, these bed exercises and night workouts provide a convenient way to stay fit and achieve your fitness goals with minimal effort.

The workout combines 5 moves which you can do either on your exercising mat or on your bed when you wake up in the morning. Each move is 50 seconds long with a break of 10 seconds in between the exercises. You can repeat the workout for 2-3 times for better results.

Morning Bed Workout Routine: Energize Your Day in 10 Minutes!

Get ready for a quick and invigorating morning workout right in your bed. Each exercise will last for 50 seconds, followed by a 10-second rest. Let’s dive into this routine designed to engage your entire body and kick start your day with energy.

1. Full-Body Crunch:

Lie flat on your bed, extending your entire body. As you initiate the crunch, extend and pike your legs simultaneously. Keep your legs hovering close to the bed, avoiding any arching in your back. The unique challenge here is the firmness of the bed, providing a different sensation compared to your standard yoga mat. Focus on engaging your core muscles as you crunch up and feel the burn in both your lower and upper abs. Continue the movement, ensuring a controlled and deliberate pace.

2. Criss Cross:

For this exercise, lie on your back and place your hands by your sides. Lift both legs off the bed and start crisscrossing them. You have the option to keep your upper body down on the bed or, for an added challenge, lift your shoulders and hands. The key here is to concentrate on your lower abs, visualizing your legs as a pair of scissors. Be mindful not to strain your neck or shoulder muscles. The movement may be small, but the impact on your lower abs is significant. Focus on rhythmic breathing to pace yourself.

3. Wide Leg Cross Punch:

In this move, spread your legs in a high position, toes pointed up. As you crunch up, reach and extend to the opposite side. Feel the stretch in your hamstrings. Engage your core and exhale as you ascend. The slight stretching movement not only targets your abs but also contributes to improved flexibility. Continue the motion, emphasizing the stretch and engagement.

4. Leg Raises:

For leg raises, you can choose to perform them directly on the bed or by holding onto the edge. Lift your legs slightly off the bed, placing the focus on your lower abs. Support yourself with your arms, being cautious not to pull excessively. Maintain softness in your knees and execute controlled crunching movements. This exercise offers a gentle yet effective way to awaken your lower abs.

5. Single Leg Pulses:

Lie on your back, right leg on the bed, left leg elevated. Execute small, focused pulses, feeling the activation in your hip flexors and lower abs. Point your toes forward to optimize engagement. After completing the pulses on one side, switch to the other. Embrace the burn as you target those hip flexors and lower abs.

And here is the video with instructions on how to perform these exercises.

Remember to maintain proper form, control your movements, and breathe consistently throughout the workout. This routine is an excellent way to activate your muscles and boost your energy levels in the morning. Enjoy the burn and the sense of accomplishment as you kick start your day with this quick and effective bed workout!

As I always say it, please do consult with your physician before starting any exercising program to avoid any injuries.  Once you are done with your morning workout in your bed, you may want to try this yummy green smoothie which will not only provide nutrients but also is a good way to keep your weight at healthy levels. If you like eating mangoes then you will love this one.

Other workouts you must also try to include into your physical activities will help you to tone you legs and arms.