There is no such thing as zero-calorie food. However, some foods have very few calories so the work our body does while chewing them may burn all the calories we are consuming. So calories intake is balanced with calories burnt. These foods help you to lose weight by filling up your tummy so that you do not feel hungry without adding any calories you need to later burn. It is a good option you must consider while trying to lose weight or maintaining healthy weight. You will also be getting lots of other benefits by eating these foods as well as getting your daily intake of vitamins and other nutrients.
Cucumbers and celery are some of the best zero-calorie foods for weight loss. You eat them, you tummy is filled and satisfied so you do not need to eat some of the those unhealthy snacks which can also build up fat around your body. You can eat these food raw, add them to your salads or make smoothies. No matter how you eat them, these will help you to lose weight and keep you slim and fit.
1. Cucumbers
Cucumbers have high water and enrich in vitamins K and C, potassium, and silica, which helps to maintain muscle and bone. It is not surprising that 100 grams of cucumber has only 16 calories.
2. Celery
Celery is a crunchy almost zero calorie food that you must eat if you are trying to lose weight. One cup has a third of your recommended daily intake of vitamin K, along with vitamin A, fiber, and potassium. Eating 100 grams of celery is equivalent to 16 calories only and if you have the habit of chewing your food a lot before you swallow it then you might be burning almost all the calories while your eating celery.
3. Citrus Fruit
A study found that people with higher vitamin C levels have lower waist-to-hip ratios than those whose bodies contain less of the antioxidant. Vitamin C in citrus fruits also help your body to oxidize more fat during workouts.
4. Apples
Don’t throw away the peel as it contains most of the fruit’s metabolism-boosting fiber, as well as ursolic acid that may help prevent the pounds from piling on your body.
5. Asparagus
Asparagus is packed with vitamins K and A, and B vitamins such as folic acid. You might be amazed to know that there are only 20 calories in serving of 100 gram.
6. Kelp
According to research from Newcastle University in the UK, kelp is loaded with alginate which may help block fat absorption. A 4-ounce serving has only 6 calories.
7. Watermelon
Watermelon is loaded with citrulline which is converted to arginine to our bodies. Arginine may help with losing weight. Only 30 calories per 100 gram serving of watermelon.
8. Cabbage
Cabbage is one of those foods that are excellent in filling your tummy with very low counts of calories. 100 grams of serving only add 25 calories to your daily intake.
9. Broccoli
Broccoli may be the nation’s most hated-on veggie, but it doesn’t deserve that reputation. One cup raw contains as much fiber and vitamin C as an orange. There are only 34 calories when you munch on 100 grams of this wonder low calories food.
10. Tomatoes
The lycopene in tomatoes can protect against prostate cancer and help keep skin looking young by eliminating free radicals that build up when you’re exposed to ultraviolet rays. 100 grams of tomatoes only add 17 calories.
11. Cauliflower
A half-cup of boiled cauliflower contains only 14 calories, but nearly half your daily recommended intake of vitamin C. A good way to eat cauliflower, if you do not like it raw, is to boil it and mash it.
12. Strawberries
One cup of the strawberries provides more than 100 percent of your daily recommended intake of vitamin C. Strawberries packed with antioxidant which are essential for our bodies.
13. Red Bell Pepper
A medium-sized pepper is a source of 250 percent of your daily recommended intake of vitamin C, 75 percent of your daily vitamin A, and 10 percent of your fiber intake.
14. Mushrooms
Mushrooms are also good way to fill up your tummy while consuming very little calories. In fact a Dutch study discovered that when you digest mushrooms, your body produces cancer-fighting, immunity-boosting metabolites. It is all healthy stuff.
15. Onions
Onions can be used in many dishes but eating them as part of salad is the best way to lose weight. Onions have only 40 calories per 100 gram serving.
