Eat These 15 Zero Calorie Foods to Reduce Body Fat

There is no such thing as zero-calorie food. However, some foods have very few calories so the work our body does while chewing them may burn all the calories we are consuming. So calories intake is balanced with calories burnt. These foods help you to lose weight by filling up your tummy so that you do not feel hungry without adding any calories you need to later burn. It is a good option you must consider while trying to lose weight or maintaining healthy weight. You will also be getting lots of other benefits by eating these foods as well as getting your daily intake of vitamins and other nutrients.

15 Zero Calorie Snacks for Fat Loss

Cucumbers and celery are some of the best zero-calorie foods for weight loss. You eat them, you tummy is filled and satisfied so you do not need to eat some of the those unhealthy snacks which can also build up fat around your body. You can eat these food raw, add them to your salads or make smoothies. No matter how you eat them, these will help you to lose weight and keep you slim and fit.

1. Cucumbers

Cucumbers have high water and enrich in vitamins K and C, potassium, and silica, which helps to maintain muscle and bone. It is not surprising that 100 grams of cucumber has only 16 calories.

cucumbers

2. Celery

Celery is a crunchy almost zero calorie food that you must eat if you are trying to lose weight. One cup has a third of your recommended daily intake of vitamin K, along with vitamin A, fiber, and potassium. Eating 100 grams of celery is equivalent to 16 calories only and if you have the habit of chewing your food a lot before you swallow it then you might be burning almost all the calories while your eating celery.

celery

3. Citrus Fruit

A study found that people with higher vitamin C levels have lower waist-to-hip ratios than those whose bodies contain less of the antioxidant. Vitamin C in citrus fruits also help your body to oxidize more fat during workouts.

4. Apples

Don’t throw away the peel as it contains most of the fruit’s metabolism-boosting fiber, as well as ursolic acid that may help prevent the pounds from piling on your body.

green apple for gut health

5. Asparagus

Asparagus is packed with vitamins K and A, and B vitamins such as folic acid. You might be amazed to know that there are only 20 calories in serving of 100 gram.

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asparagus

6. Apricots

Apricots are a low-calorie snack packed with fiber, vitamins A and C, and antioxidants. These sweet and tangy fruits satisfy your cravings while supporting digestion and boosting immunity. Their natural sweetness makes them a perfect guilt-free treat.

7. Watermelon

Watermelon is loaded with citrulline which is converted to arginine to our bodies. Arginine may help with losing weight. Only 30 calories per 100 gram serving of watermelon.

8. Cabbage

Cabbage is one of those foods that are excellent in filling your tummy with very low counts of calories. 100 grams of serving only add 25 calories to your daily intake.

green cabbage

9. Broccoli

Broccoli may be the nation’s most hated-on veggie, but it doesn’t deserve that reputation. One cup raw contains as much fiber and vitamin C as an orange. There are only 34 calories when you munch on 100 grams of this wonder low calories food.

10. Tomatoes

The lycopene in tomatoes can protect against prostate cancer and help keep skin looking young by eliminating free radicals that build up when you’re exposed to ultraviolet rays. 100 grams of tomatoes only add 17 calories.

tomatoes

11. Cauliflower

A half-cup of boiled cauliflower contains only 14 calories, but nearly half your daily recommended intake of vitamin C. A good way to eat cauliflower, if you do not like it raw, is to boil it and mash it.

12. Strawberries

One cup of the strawberries provides more than 100 percent of your daily recommended intake of vitamin C. Strawberries packed with antioxidant which are essential for our bodies.

watermelon

13. Red Bell Pepper

A medium-sized pepper is a source of 250 percent of your daily recommended intake of vitamin C, 75 percent of your daily vitamin A, and 10 percent of your fiber intake.

bell peppers

14. Radishes

Radishes are crunchy, low-calorie veggies loaded with fiber, vitamin C, and water content. They keep you full, hydrate you, and support digestion while adding a spicy kick to your snack game!

15. Onions

Onions can be used in many dishes but eating them as part of salad is the best way to lose weight.  They have only 40 calories per 100 gram serving.

Onions
Eat These 15 Zero Calorie Foods to Reduce Body Fat

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