The stomach generally has so much to handle, from too much food to frazzled nerves. Here are a few ways to get relieved of this stress naturally.
If you have indigestion, chew a handful of fennel seeds
Fennel seeds are a great secret remedy for indigestion. Anytime you have a stomach ache, bloating or gas, be sure to chew or swallow fennel seeds and I promise they would work wonders for you. Chewing these seeds will release juices with a licorice or anise-like flavor and within 20-30 minutes, your stomach issue will be completely gone.
If you feel nauseated, try ginger slices
In our present today everyday lives, health care professionals may recommend ginger to help prevent or treat nausea and vomiting from motion sickness, cancer chemotherapy and pregnancy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may also be used even in heart disease.
If you ate too much, sip fresh lemon-balm tea
There are times we eat so much we feel very uneasy, and this occurs usually when we have our favorite meals and can’t just stop eating. A good remedy to this is drinking lemon-balm tea. It gives a soothing feeling and in no time you feel less uneasy.
If the sour tingly taste of lemons are too harsh for you, you could sweeten it by using a little honey. That will taste a lot better and still work the action of getting rid of the uneasy feeling.
If you are bloated, drink hot water with lime
Bloating is caused when intestinal gases get trapped in the stomach. These gases are usually produced after digesting meals containing fatty foods or high-fiber carbohydrates. Consuming hot water with lime during and after these meals can reduce bloating and relieve stomach discomfort. It is best to consult a physician for prolonged gas pain and bloating.
