You must have read, seen or practiced so many ways to burn fats and probably different methods have been given to you, but it is important to find out the methods that are very suitable for you when it comes to burning fats, 3 methods of burning fats are given below.
1. Meditate
People that are stressed find it more difficult to burn fats, this is because the brain is triggered to crave for more food. this is caused by the hormone that is released, when we are stressed known as cortisol.
When cortisol is high in the body, it usually causes the body to hold on to more fat especially in the abdomen. When we meditate and get our body to be stress free, we will have better results when we practice other methods to burn fats.
2. Amp up your protein
Increase the quantity of protein you take, if you really want to lose weight or burn fats. Protein in the body helps to change the level of weight regulating hormones in our system.
It sends messages to the brain that there is an increase in satiety and with this the level of hunger is reduced, thereby reducing the quantity of food you consume and making you deal with the aspect of consuming more calories and over feeding.
3. Get more sleep
People might actually wonder the relationship between sleeping and burning fat or reducing weight, but there is a lot because no matter the type of activity you get involved in while trying to achieve your weight loss goal, if you do not get enough sleep they will never work.
Research has shown that tired people are less likely to work out. When our system lack sleep, the production of leptin will be reduced in the body, leptin is the hormone that helps us figure out when to stop eating and when there is lack of sleep a decrease in the production of leptin, there is an increase in the production of ghrelin, a hormone that helps to increase our appetite and this will lead to eating more.
Image courtesy by: burntimes.org, vesdoloi.ru.
