4 Brain Foods to Boost Focus and Memory

The food you take in has a strong effect on your body as well as your brain which enables you to focus and keep memories. Brain foods have to be rich in antioxidants, good fats, vitamins and minerals, which provide energy and help to protect your brain from diseases which may cause memory problems and make you focus less. There are foods that are to be taken in order to sharpen the brain and increase in the brain capacity.

Here are foods that help to keep your brain focused and memories as well

1. Beets

Beets are obtained from nutritious plants which when eaten, keep you healthy. They reduce inflammation, and help to protect your body from cancer. They help to get rid of blood toxins in the body. Beets are natural nitrates which help to boost blood flow to the brain, helping with your mental performance. Also, during a hectic day at work, when you take beets, they help to boost your energy which helps in sharpening your memories making your mind stay focused.

2. Blueberries

Blueberries comes in small packages, they have a lot of health benefits. It is one of the highest antioxidants rich foods, it contains vitamin C and vitamin K and also fiber. As a result of its high level of Gallic acid, blueberries are very good in the protection of your brains from degeneration and stress. Get these daily and this would increase the level of your memories.

3. Broccoli

Broccoli is one of the best foods for brain. It is rich in vitamin K and choline, and helps to keep your memories sharp and intact. It is also loaded with vitamin C, in fact, just a cup provides 150 percent of the recommended daily intake. It is also rich in fibers, which make you get filled up on time. Hence, the high intake of broccoli helps to keep your brain focused and improve your memory.

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4. Dark chocolate

Dark chocolate helps in the lowering your blood pressure and helps in the free flow of the blood to your brain smoothly.  Most chocolates that are in the supermarkets are mostly processed with few benefits. The rule is that the darker the chocolate the more the health benefit you get from it. Skip milk and white chocolate and go for a minimally processed dark chocolate with at least 70% of cocoa. This will ensure you get coco and will have a great benefit on your brain.

Image courtesy of: redleafclinic.com, herb.co, barmac.com.au, afternoonrecipes.com, images.medicaldaily.com.

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