You don’t have to get stuck with a slow metabolism all because you inherited it or because of your age, gender or medical history. It is true that you can not change these factors, but you can definitely change your slow metabolism to a fast metabolism by stepping up your game. Research shows that you can trick your body into burning calories more efficiently. Here are 4 of the sneakiest ways to get the job done.
1. Drink two glasses of cold water as soon as you wake up
Water plays a very important role in our health as the body is made up of a large percentage of water.While water will help to kick-start your bod and make you feel alive, taking ice-cold water will help to move water from your internal organs to the peripheral muscles. This will help to increase blood circulation, which in turn boosts metabolism. Several studies have shown water to be the most important thing the body needs to maintain good health and wellness.
2. Metabolism boosting foods to eat
There are foods that will help you to burn calories and boost your metabolism. Be sure to choose foods with fewer calories. Protein and fiber rich foods are just perfect for this. However, this does not mean that you should completely exclude other classes of foods such as carbohydrates and fats which are also essential for the body’s functioning. You simply need to maintain a balanced diet with moderate proportions of these foods.
3. Get a standing desk
Sitting at a desk or computer all day has documented negative effects for the health. What you could do instead is get a standing desk where you can stand while you work. This will place weight on your leg muscles and help to boost metabolism. You don’t have to stand all day to get the benefits, about two hours a day will be enough.
4. Boost metabolism with exercise
The best way to boost your metabolism is by simply exercising. A mix of cardio and strength training exercises are usually recommended to boost metabolism and although they might be quite challenging, they make a big difference. Take on beginner-level workouts that build strength, burn calories and also boost the health.
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