The nature of your job probably requires you to stay glued to your seat all day long, even if you do not want to. Sitting all day reduces your cholesterol by 20 percent and increases your risk of several health defects like diabetes, cardiovascular diseases and obesity. Everyone of us would love to live a healthy life, but certain inevitable aspects of life, like working at your desk all day long, can make things a little difficult.
You definitely won’t quit your job as a sacrifice to stay healthy. The interesting thing here is that you don’t have to be open to those risks anymore, because there are ways to lose weight and stay fit even while you are sitting behind your desk all day. Below are some ways by which you can get fit at your place of work.
1. Ditch the drink
It’s easy to grab a drink while you sit behind your desk all day, but to stay fit and get rid of extra fat, you have to learn how to ditch that drink. If it’s not water, ditch it. Whether it is soda, coffee, or energy drinks, get rid of them as they increase your calorie intake when taken continuously. Having them readily available around you won’t make the ditching process easy, so it’s best you don’t even store too many in your refrigerator.
2. Turn the stairwell into your gym
Since you’ll be sitting all day anyway, why don’t you choose to take the stairs instead of the elevator? This will help you to get some exercise in. If you realize that you have some time to spare on your arrival at your workplace, choose to take the stairs instead. Same thing applies when you are leaving for home at the close of the day. This will help your body to use up energy and burn calories.
3. Chase your snacks with protein
When you feel the need to take snacks, you can choose to take snacks with protein. Protein helps to build your muscles and also takes a longer time to digest compared to carbs and sugar. Eat snacks rich in protein like hard-boiled egg, nuts, potato chips, and so on.
4. Stand instead of sit
You can continue with your work even while standing, so you won’t necessarily have to sit all day. This will put much pressure on your muscles, which will increase energy, burn extra calories, tone muscles and improve posture. A great way to make this happen is by getting a standing desk where you can work while you stand. You can also choose to stand while you are on a call or chatting with a friend. Doing this continually will help to improve blood circulation.
Thus, despite the nature of your job, sitting at a desk all day should not hinder you from staying fit and healthy.
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