5 Benefits of Lemons in Your Diet

Lemons contain vital & nourishing elements and each of these elements have been observed to be of extreme importance to the overall well-being of the human body. There have been numerous studies which have suggested that a daily consumption of lemons greatly helps to fight contagious illnesses. In this article, I will explain a few of the many benefits that lemons have.

1. It strengthens your immune system

Lemon strengthens your immune system through its rich Vitamin C content. Studies have shown that the human body does not produce its own Vitamin C, so the Vitamin C from lemons helps in the production of white blood cells which are a key component of your body’s immune system. In addition to this, lemons contain antioxidants which are an essential tool in the body’s defense against free radicals and other harmful bacteria. Lemon’s acidic structure also stimulates your liver and helps in flushing out any unwanted toxins present in your system.

2. It helps digestion

Apart from being relevant to the immune system, lemon has also been reported to help in the smooth digestion of the food you eat. The atomic structure of lemon makes it possible for it to produce bile – a substance which helps in facilitating the smooth movement of food in the gastrointestinal tract, and also helps in minimizing bloating after eating. Lemons also increase the production of peristalsis in the bowels – which helps in the excretion of metabolic waste.

3. It keeps you hydrated

Unlike other fruits that cause dehydration, lemon hydrates your body for the rest of the day. Other beverages such as coke or coffee have been reported to have adverse effects on your liver and also lead to dehydration. So instead having coffee for breakfast, try lemon water.

4. It boosts brain function

Furthermore, lemons also contain Potassium, which, among other things such as reducing blood pressure and enhancing muscle strength, has also been recorded to boost your brain’s performance.

5. It improves your cardiovascular system

Finally, lemons have been recorded to render positive contributions to the performance of the cardiovascular system. Lemons contain a substance known as Vitamin P (Bioflavonoids), and this vitamin plays a major role in the prevention of internal hemorrhage and in maintaining a regular blood pressure.

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