Green tea has numerous positive effects on your body, probably way beyond what you might imagine. In this article, I will bring to light some of the most amazing reasons why you simply must drink this delicious beverage every other day at least.
1. Relieves sore throat
Green tea contains anti-viral properties which has been proven to be potent at fighting and providing relief to sore throat infections and other throat related infections.
2. Fights cancer
Yeah, that’s right! Green tea is very potent in the fight against cancerous cells in your body. According to the US National Cancer Institute, green tea possess a unique substance known as polyphenols – a substance that is very effective at mitigating the growth of tumors in your body. According to the University of Maryland Medical Center statistics, there has been a decline in the cancer rate of regions where green tea is popularly consumed. Furthermore, it is indicated that a regular consumption of green tea reduces the chances of women developing pancreatic cancer by 50%.
3. Reduces your risk of stroke
According to a treatise on green tea that was published in the Journal of the American Heart Association, regular consumption of green tea reduces your chances of ever suffering from a stroke. Dr. Kokubo, M.D, Ph.D. strongly advised the inclusion of green tea in our routine diet as it can significantly aid in lowering your risk of stroke.
4. Weight loss
Studies have also shown that green tea is a highly effective tool in weight loss. These studies have revealed that the nutritional make-up of green tea demonstrably increases fat burning and boosts the metabolic process. An article that was published in the US National Library of Medicine, National Institute of Health unveiled the fact that “fat oxidation was increased by 17%” after a prolonged consumption of green tea.
5. Promotes teeth health
Green tea has in some places been used as mouthwash and has recorded significant strides in maintaining healthy gums and teeth by virtue of its fluoride content.
6. Enhances brain function
Studies have also indicated that regular consumption of green tea can enhance your brain’s overall performance and minimize your chances of developing Alzheimer’s and Parkinson’s in old age. Research has shown that the Catechin compound in green tea helps in creating a shield for neurons in the brain, protecting against two of the world’s most common neurodegenerative disorders.
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