A lot of people suffer from eyesight disease which is affected by age related macular degeneration and cataracts, which according to the American optometric Association is the leading cause eye blindness.
Research has shown food rich in the nutrient lutein and Zeaxanthin which helps to reduce eye blindness.
Some food are given below that enhance your eyesight.
1. Corn
Corns are not just tasty but they also contain some lutein and Zeaxanthin. Research in the Journal of Agricultural Food and Chemistry discovered that cooking this veggie longer would increase the amount of Lutein which would help improve your eyesight.
2. Spinach
Cup of nutrient dense spinach packs up to 20.4 mg of lutein and zeaxanthin. You can also add spinach to your sandwich, it can also be used as a salad state. Hence cooking green helps your body better absorb lutein which gives you better eyesight.
3. Eggs
Eggs are rich in protein and they also provide nutrients to your body such as lutein, vitamin E and omega 3. Taken such would help in your eyesight.
4. Oranges
Oranges are very tasty and very rich in vitamin C, which helps to improve your eyes tissue. According to the Age-Related Eye Disease study, a major clinical trial sponsored by the National Eye Institute.
In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E. Hence the taking of Vitamin C helps to strengthen your eyesight, which gives you a better way of seeing things.
5. Broccoli
Broccoli’s are very rich in fibers and also in vitamin C. They contain eye boosting beta-Carotene, as well as lutein and zeaxanthin. You can eat it by adding cooked broccoli to your omelets or have it as a paste dish. In consuming this you would increase your eye sight.
6. Kale
Kale helps to fight cancer and it is also a good source of beta-carontene. It consists of both lutein and zeaxanthin, which helps in the eyesight.
A cup of greens contains 23.8 mg of lutein and zeaxanthin. It could be used in salad or a side dish, it could be blended into fruits or used in baked kale chips. This is very nutritious and it enhances eyesight.
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