5 Foods That Boost Blood Circulation

Eating foods that boost blood circulation significantly improves your health as more nutritious, oxygenated blood reaches different parts of the body, improving brain function, penis function and also relaxing you. Your strength also increases as your muscles are better nourished.

The following are five foods that you can eat to boost the circulation of your blood.

1. Argula

Argula contains more nitrates than most of the other foods on the planet. These nitrates dilate blood vessel, making more room for more blood to flow quickly, which improves circulation. Argula contains more than 250 milligrams of nitrates for every 100 gram serving.

2. Blueberry

Blueberries contain one of the highest levels of antioxidants known to man. These antioxidants also present in the juice that prevent oxidative damage by free radicals, that are released by chemical reactions in cells, which could cause inflammation to the walls of blood vessels. This inflammation increases the chances that fatty substances will accumulate there to block or clog the vessel, leading to cardiovascular diseases like high blood pressure hypertension, atherosclerosis and many others that reduce the quality of blood flow.

3. Pomegranate juice

Pomegranate is just like the perfect drink to increase blood flow. It contains so much antioxidants, that it looks grape juice look like a beginner. It also has a relatively large amount of nitric oxide which research has shown is protected in the body by the antioxidants it has. All this makes pomegranate juice the ultimate in the ability to relax you and relieve you of stress, as it dilates blood vessels and improves blood flow.

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4. Carrots

Carrots are a great food that contain more than 100 milligrams of nitric oxide for every 100 grams and a lot of antioxidants, that also reduce your sugar and fat levels, reducing the amount of fatty substances available to clog blood vessels and cause cardiovascular diseases that reduce blood flow.

5. Bok choy

This obscure food contains just as much nitric oxide as argula. It also contains a lot of fiber that can help to reduce your blood sugar level, as it slow their assimilation into the blood from the gut, reducing the amount of cholesterol and other fatty materials that might clog blood vessels, reducing blood flow. Bok choy is also a great option for those who want to relax, increase blood flow, as well as reduce weight, due to the high fiber content that makes your belly feel full for longer so you do not overeat.

Image courtesy of: bp.blogspot.com, steamykitchen.com, organicfacts.net, healam.com, blueberrycouncil.org, demandware.edgesuite.net, nature.com


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