Abs The abdominal muscles are the muscles that run from your rib-cage to your groin. Strong abs keep back pain away! This is because the strong abs are what keep your spine strong and aligned. Breathe The one mistake a lot of us make is holding our breaths while working out. This might be subconscious; […]
Fitness Alphabets Made Fun! Learn the ABC of Fitness Read More »
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices and goals in the religions of Hinduism, Jainism and Buddhism. The most popular types of yoga are Hatha yoga and Raja yoga. Currently, there are 8 forms of yoga.
What Type of Yoga Is Best For Weight Loss Read More »
This is one of those things that a lot of us do not pay attention to throughout our lives especially when we constantly put others before us. People who do this more than the rest of us are mothers—good mothers. I have heard amazing stories about single dads taking care of their kids all alone; sisters
How and Why you Should Practice Self-Care Read More »
Vegetables are a very important protective food and they are highly beneficially for the health of the body, and they tend to fight diseases with the help of the white blood cells. Vegetables can come in where there is too much acid in one’s system. Basically vegetables are valuable for maintaining alkaline reserve in the
The Top 3 Vegetables To Eat For Weight Loss Read More »
From Kim K to Beyonce to Nicki Minaj to Iggy Azelea to J-Lo, the booty has now become a prized asset, but other than aesthetics, there are other reasons why have a well toned butt is important. For one, you will have better protected joints. When the glutes are toned and become stronger, the femurs
How To Perk-up Your Booty In 3 weeks Read More »
We all carry stress in different parts of our bodies, but one area that often gets overlooked is the hips. Sitting all day, stress, and a lack of movement can leave your hips tight and uncomfortable. If you’re looking to release tension, increase flexibility, and even alleviate hip pain, then hip opening yoga poses are
5 Hip Opening Yoga Poses to Relieve Hip Pain Read More »
Yoga has been practiced for centuries as a way to find balance, both physically and mentally. In ancient traditions, it wasn’t just about flexibility or fitness—it was a pathway to inner peace. The beauty of yoga is that it doesn’t demand perfection. You don’t need to be a master yogi or have extreme flexibility to
5 Relaxation Yoga Poses for Instant Stress Relief Read More »
Whether you are a man or a woman, there is a chance that you want those Michelle Obama arms or those Randy Orton biceps. Having toned upper arms isn’t just vanity; it has more health benefits than you can imagine and one of them is, muscular and strong blood vessels. When you have strong, healthy
4 Dumbbell Exercises for Chiseled Arms Read More »
Essential oils are natural oils typically obtained by distillation and having the characteristic scent of the plant or other source from which is obtained. They are used in holistic medicine by herbalists and aromatherapists as a means to heal and control certain conditions such as indigestion, painful menstrual cramps and even cancer. In aromatherapy, they
5 Essential Oils For Women’s Health Read More »
The term “muffin top” is a lighthearted way to describe excess fat around the waistline, resembling the way a muffin spills over its wrapper as it bakes. While this may be an endearing sight in a bakery, many people find it less desirable when it comes to their own body. If you’re looking to tone
2 Ab Workouts To Banish That Muffin Top Read More »
Everyone wants those flat, toned abs in order to look great in our clothes and swimsuits, and having toned abdominal muscles also has a lot of health benefits. To help you get fitter and healthier, here are the best ab workouts to get or keep those abs toned. As a yoga practitioner, the very first
Best Ab Exercises for Toning and Slimming Your Waist Read More »
When it comes to melting the so-called “belly fat”, a revved up metabolism is key to achieving a smaller waistline. In fact, doctors now say that the number on the scale is of minimal import but instead, you should focus on the circumference of your waistline. Keep it below 34 inches for women and 36
Top 5 Foods That Burn Belly Fat Read More »
