How to Reduce Belly Fat

When it comes to the physical appearance of a woman, she is always very interested in the looks of her mid-section that is the stomach. They are mostly worried about the size o f their stomachs, how big it has gotten, or how it has increased from the last time they checked.

Belly fat puts a lot of people especially women in an uncomfortable position, most of the time it makes them have low self esteem and make them watch what they eat and wear so that the size of their stomach will not show. These are some of the steps that can help to reduce belly fat.

1. Diet

There’s a saying that goes ” you are what you eat”.  The result of whatever you put in your mouth will always show on your body, it either affects your health or your physical appearance. It could affect your health positively, if you have been feeling your system with the right things but it can also affect you negatively if you have been eating in an unhealthy manner.

Well, in the quest to reduce body fat you need to start with eating a full and balanced breakfast, reduce the intake of starchy fat and amp up your protein,consume fewer calories than you burn,limit your intake of sugar and increase the quantity of water you drink.

2. Exercise

Exercise is one of the key things to do when you need to burn fat, but mostly the type of exercise you do determines where exactly you are working on. For you to burn your belly fat some of the types of exercises to engage yourself,  includes running or walking, this generally help to reduce fat in body.

Related:   5 Exercise Moves that Actually Increase your Energy Levels

It is advised to perform your exercises with elliptical trainers, because it helps to provide an intense low cardio workout. If you need to burn belly fat it is also important to indulge in bicycle exercises, this exercise helps to strengthen the abdominal muscles, reverse crunch is another type of exercise necessary for burning body fat.

3. Lifestyle

Generally, if you wish to burn belly fat your lifestyle has to change. In order to burn belly fat you should learn to create a routine that helps you to incorporate the necessary exercise you need and also you need to also have a healthy life style, that enables you to watch what you eat and how you eat. And in all you do try to avoid stress, stress helps in producing a hormone known as cortisol which serves as a catalyst in storing fat in the body especially around the abdomen.

Image Courtesy by:,

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top