How to lose belly fat in week? This question is asked by many people who want to lose tummy fat quickly due to a number of reason. Is it even possible to lose fat around the tummy? Yes it is possible but it will require a commitment from you for consistently following the healthy lifestyle […]
3 Ways to Lose Belly Fat in 1 Week Read More »
Whatever you choose for dinner can make it tougher or much easier for you to reach your weight loss goals. Some meals can make you wake up to a hungry morning that will have you searching for anything to snack on, which may lead to unhealthy eating or overeating. This eventually reduces fat burning hormones,
4 Foods You Should Stop Eating for Dinner to Lose Weight Read More »
Some people feel that they can only burn fat in the gym, but that is not totally true. Apart from the gym and watching what we eat, we can burn fat anywhere if we set our mind to it. Surprisingly, one of the places you can burn fat is the office. Laziness has conquered most of us
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Belly fat is the most difficult to lose, and is probably just that spot hanging around when you’ve gotten rid of the excess fat on other parts of the body. It is also a very obvious part of the body, and so many people don’t really find it comfortable walking around with a bulgy belly.
3 Proven Ways to Lose Stubborn Belly Fat Read More »
Looking for ways to reduce your calorie intake? If yes, then this article is just what you need. 1. Take black coffee instead Understand that to slash calories, you’ll have to scrutinize even the mundane substances you consume, such as the morning coffee. Drinking coffee every morning is a normal thing, but have you ever
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It has now become a regular thing to see people who are not pregnant or have any sort of health issue with large stomachs. We all want to look good and most of us don’t want that excessive stomach fat. Let’s go through some information about stomach fat that you probably didn’t know about. There
Burning Stomach Fat Read More »
Maybe you start to lose weight after making important changes in your diet such as cutting out on the junk food and focusing on healthy alternatives. You decide to be more physically active and observe some changes in your body weight. All of a sudden, even after putting in all this work, the scales refuse to budge.
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Millions of people are constantly looking to reduce their weight and have come up with various solutions. One very important strategy used is cutting the portion size of your food. However, people fail in implementing this strategy because your eyes tend to deceive you. The trick lies in people not knowing what the appropriate portion
Three Tricks for Cutting down on Your Calorie Intake Read More »
One of the major obstacles to weight loss is stubborn fat that clings to certain areas of the body, one of which is the back. A lot of people tend to ignore their back muscles while they over-strain visible ones, like the chest and arms, which eventually atrophies the back muscles. However, spot reduction may
4 Quick Workouts to Get Rid of Back Fat Read More »
Stomach fat is very easy to put on but very difficult to get rid of. For the sake of your health, it is very important to shed this fat at all costs, as it poses certain serious risks to your health. Asides from the health risks, not everyone feels comfortable with a large and protruding belly,
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Intermittent fasting is an eating pattern that involves regular periods of fasting interspersed with periods of eating. There are several different types of intermittent fasting, including the 16/8 method, the 5:2 diet, and alternate-day fasting. 16/8 Intermittent Fasting Method The 16/8 method involves restricting food intake to an 8-hour window each day and fasting for
9 Reasons Intermittent Fasting Works For Losing Weight Read More »
Your food choices can act as an obstacle towards attaining your weight loss goals. In order to lose weight effectively, there are some foods that you need to add to your diet to speed up your metabolism and give you the energy to exercise well. Here are some of them: 1. Black beans Beans can
Top 5 Fat Burning Foods to Lose Belly Fat Read More »
