Char Grilled Salmon Asparagus and Avocado Recipe

If you love grilling and fish, then this char grilled salmon with asparagus and avocado is perfect recipe for a healthy tasty lunch or dinner. This yummy recipe also is an excellent blend of ingredients to help you with your weight loss goals.

The way to char grilled salmon, asparagus and avocado recipes are just what you need. The recipes given below contain a low fat salmon recipe, which comes with 2103.5 kj, 35g of protein, 4.6g of carbs and 37.6g of fat. Apart from the great nutritional levels of the contents of the recipe, it contains more of them because of the use of salmon.

Salmon has been proven to be one of the world’s healthiest fish, because consuming it can help you maintain whole body wellness. This is due to its richness of vitamin D. Many sicknesses in the body are in one way or the other linked to a vitamin D deficiency.  Salmon is also very rich in Omega-3 and this aids the inflammation in the joints and bones, so it helps give us healthy bones, and omega-3 also helps with brain activity of the human body. The asparagus contained in the dish also contains all sorts of vitamins needed by the body to help us fight against diseases.

Ingredients

  • 150 grams of skinless salmon fillet (2)
  • 1 tablespoon of olive oil
  • 3 sprig parsley
  • 1 bunch of asparagus
  • ½ advacado1/2 lemon juice
  • 1 tablespoon of olive oil
  • 2 tomatoes

Method

Trim the woody end of your asparagus and place aside, peel your avocado, remove the seed and finely chop and place it aside too.chop your parsley and your tomatoes separately. Put water in a sauce pan on a medium heat, and allow to boil, then place your asparagus and allow to boil until it is tender crisp, the colour should be bright green when it is ready, this will take at least 2 minutes.

Then put in cold water to refresh, and then drain it. In a frying pan, pour in your oil and with a medium heat cook your salmon, at least try to cook both sides for 4 minutes each. When it is ready, bring it out and put on a plate. In a bowl, place your finely chopped avocado, your chopped tomatoes and chopped parsley.  Add salt, pepper and your lemon juice. In your serving plates put your asparagus on each serving plate and put your salmon on top of the asparagus and top with the avocado salsa.

Did you know that just by these 4 small changes in your food intake can help you shed some extra pounds of body fat?

Image courtesy of: blogspot.com.

Leave a Comment

Your email address will not be published. Required fields are marked *