Belly fat is one of the most harmful kinds of fat. Contrary to popular belief, crunches and other types of abdominal exercises may not really help to reduce belly fat. Instead, they only make the muscles around the abdominal region bigger and stronger. However, these muscles can not be observed until the fat around the area is gone for good. So if you are reading this article because you have decided to get rid of all that fat in your stomach region, you have made a smart decision. We will tell you five clever and efficient tips for burning belly fat and achieve your goal of a slim waist.
Avoid sugar
Diet is the single most important physical factor for losing belly fat. Sugar should be considered number one on your list of foods to not eat, as it has a high amount of calories. Avoiding sugar or reducing the amount of sugar you take into your system will go a long way in helping you reduce your belly fat. Instead of using sugar for your morning coffee or tea, try sprinkling some cinnamon. Cinnamon has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
Drink green tea
Green tea helps to kick your metabolism into gear, thanks to its thermogenic properties. It contains a substance known as epigallocatechin gallate which helps your body make better use of a naturally occurring hormone called norepinephrine. The main metabolism effect of norepinephrine is that it sends signals to your body, telling it to start breaking down fat cells and using their stored energy. So if you are getting any regular exercise, you should try taking hot or cold green tea to kick your fat-burning regimen into overdrive.
Eat More Protein and Fibre
The body starts to produce more insulin as people age, and insulin promotes fat storage, especially around the belly. A diet high in protein may protect you against insulin resistance. In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.
Go Jogging
Aerobic exercises generally are known for burning calories. Jogging in at the other hand is the most efficient aerobic exercise to help you drop some pounds. Research has found out that your belly is the first part impacted when you start jogging consistently. Try jogging not only regular surfaces but also on stairs. Consistency is the most important key in this exercise. It is one thing to start and another thing to continue what you’ve started. So make sure you find a good way to keep this exercise consistent. Get yourself a trainer if possible.
Sleep well
Not getting enough sleep can increase your body’s visceral fat level. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your body’s hormone production affecting your cortisol levels and causing insulin sensitivity. Insulin insensitivity is one of the prime reasons for belly fat accumulation. Getting about 7-8 hours of sleep a night is the best things you can do to achieve your goal of burning belly fat.
Most people make the mistake of focusing on just sit ups when trying to lose belly fat. However, there is a lot more to it than that. Follow these five tips for burning belly fat consistently, and in no time, you’ll see some major differences in the amount of body fat around your belly.
