Inner thighs is the spot that most women are unhappy with. Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky.
You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs.
The thigh gap, a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body. This part of the body is however, one of the most difficult to get rid of fat.
Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option.
The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more likely you will have a gap. Having said that your body structure will play a large role in how large you can have thigh gap.
You must eat healthy clean food and start the exercises which will help you to have toned inner thigh and possibly the inner thigh gap.
You can achieve exceptional results with the following workout routine which takes only 12 minutes to complete.
You do not need any exercising equipment for this workout but we suggest using a comfortable exercising or yoga mat. Gaiam Sol Dry-Grip Yoga Mat is one of the best exercising mat which offers support, stickiness and cushioning without using latex. You can check it out at Amazon.
With only 12 minutes daily, you’ll be able to lose a centimetre in your thighs and hips every week.
12 Minutes Inner Thigh Gap Workout
- Plie Squats 30 seconds
- Side Lunge 30 seconds
- Squat and Kick 60 Seconds
- Skater Hops 30 Seconds
- Inner Leg Lift 30 seconds each leg
- Leg Circles 30 seconds each leg clockwise movement
- Leg Circles 30 seconds with each leg anti-clockwise movement
- Outer Leg Lift 30 seconds with each leg
- Fire Hydrants 30 seconds with each leg
- Fire Hydrant Kick 30 seconds with each leg
Watch the video below for comprehensive instructions:
It it time to have toned thighs so that you can also have inner thigh gap. Persistence is the key here.
It will be difficult for your to do all the exercises on first day if you have not done any workout for long time. However, you will start to follow the workouts after few days. Please do not quit on your first day because you feel it hard to do it. After working out for few days, you will thank yourself that you continued after start seeing results.
Definitely felt the burn. Loved the sequence!
It really works.
I love this! Felt the burn and got a sweat on. This is the first Xhit video I’ve done, and I will definitely be doing more.
I love love love doing my workouts with Kelsie Lee. She’s amazing and makes me wanna keep going when I run out of gas.
This is the perfect amount of workout for those busy days.
exactly what I was searching to learn!
So simple so quick and to the point! I have been looking for a way to focus on the upper thighs as an addition to my running/yoga regimen and this was perfect! Thank you
How many times a week should we do this workout?
Every alternate day or at least 3 times a week.
Hallo!
I am watching you from Romania.
I love your exercises ?.
I belive that they are werry good.
I will write you în a mounth.
Starting today July 5th, going to measure thighs weekly see results in month
What happened? .. does it really work!
Started today, too late for EK athletics, but good start, thanks from Amsterdam
OMG! That was a terrific thigh workout…….definitely felt and still feeling the burn!! Thank you
Great workout! The leg circles were a little difficult because for some reason my dogs thought it meant play time!!
Where are the stretches for the legs?
Loved the burn! I have got to lose the bulges on my inner and outer thighs and hope this will help me work these problem areas ☺
Great workout! Quick, but at the same time, you really feel the burn! I will try to work this in a few times a week!! 🙂
Thank you this feels good.
I don’t want an inner thigh gap…. I just want my legs to be a little more toned but I’ll try these exercises out still I guess.
How much calories do you burn doing this workout? cause I definitely felt it and I sweat a lot and was wondering
Great workout for the morning to get you buzzing for the day ahead
Is ur hips suppose to burn and hurt and too??
Will this help with cellulite?
Awesome workout I love it and I felt the burn, my heart raising and sweat. Will use this everyday. 12min. Not bad at all. ??
An inner thigh gap is not the epitome of beauty, fitness, and great legs. This is definitely hardcore body shaming
What if you have heavy legs and really want to do it please give me some tips
How many calories do you burn doing this work out
First day is not so bad. Day 2 is burning like mad! Love it!
I am 53 and hard of hearing….unbalanced. Am I able to hold onto something in order to do the workout?
I love this!! I do it in my office at lunch time with my ability segment!!
Started in 2nd of October.. I’ll write after a month.. hope it works, and I feel like it’s going to work… ♡
I hope so! Please do comment on how it’s going! Good luck xx
Great workout! Will use it often. Thanks!
How many calories does this burn?
I have been doing this and about 5 more videos every day now for 16 days. Totally love the energy I get from it and boy does it burn. I’m 46 years old, was a smoker but quit when I was told my mom has stage 4 lung cancer, haven’t smoked almost 3 months now started eating better and working out. Thank you for the motivation.
Its my second day i love doing it at homd no need to go to the gym i will see thefifference after one month
Love it! Definitely adding this to my morning workout!!
Awesome!! Thank you. Short, sweet and felt the burn.