Irresistibly Sexy Legs with This 12 Minutes a Day Workout

thigh gap workouts

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky.

You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs.

The thigh gap,  a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body.  This part of the body is however, one of the most difficult to get rid of fat.

Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option.

The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more likely you will have a gap. Having said that your body structure will play a large role in how large you can have thigh gap.

You must eat healthy clean food and start the exercises which will help you to have toned inner thigh and possibly the inner thigh gap.

You can achieve exceptional results with the following workout routine which takes only 12 minutes to complete.

You do not need any exercising equipment for this workout but we suggest using a comfortable exercising or yoga mat. Gaiam Sol Dry-Grip Yoga Mat is one of the best exercising mat which offers support, stickiness and cushioning without using latex. You can check it out at Amazon.

With only 12 minutes daily, you’ll be able to lose a centimetre in your thighs and hips every week.

12 Minutes Inner Thigh Gap Workout

  • Plie Squats 30 seconds
  • Side Lunge 30 seconds
  • Squat and Kick 60 Seconds
  • Skater Hops 30 Seconds
  • Inner Leg Lift 30 seconds each leg
  • Leg Circles 30 seconds each leg clockwise movement
  • Leg Circles 30 seconds with each leg anti-clockwise movement
  • Outer Leg Lift 30 seconds with each leg
  • Fire Hydrants 30 seconds with each leg
  • Fire Hydrant Kick 30 seconds with each leg

Watch the video below for comprehensive instructions:

It it time to have toned thighs so that you can also have inner thigh gap. Persistence is the key here.

It will be difficult for your to do all the exercises on first day if you have not done any workout for long time. However, you will start to follow the workouts after few days. Please do not quit on your first day because you feel it hard to do it. After working out for few days, you will thank yourself that you continued after start seeing results.

39 thoughts on “Irresistibly Sexy Legs with This 12 Minutes a Day Workout”

  1. I love this! Felt the burn and got a sweat on. This is the first Xhit video I’ve done, and I will definitely be doing more.

  2. I love love love doing my workouts with Kelsie Lee. She’s amazing and makes me wanna keep going when I run out of gas.

  3. So simple so quick and to the point! I have been looking for a way to focus on the upper thighs as an addition to my running/yoga regimen and this was perfect! Thank you

  4. Hallo!
    I am watching you from Romania.
    I love your exercises ?.
    I belive that they are werry good.
    I will write you în a mounth.

  5. Great workout! The leg circles were a little difficult because for some reason my dogs thought it meant play time!!

  6. Great workout! Quick, but at the same time, you really feel the burn! I will try to work this in a few times a week!! 🙂

  7. I don’t want an inner thigh gap…. I just want my legs to be a little more toned but I’ll try these exercises out still I guess.

  8. How much calories do you burn doing this workout? cause I definitely felt it and I sweat a lot and was wondering

  9. I have been doing this and about 5 more videos every day now for 16 days. Totally love the energy I get from it and boy does it burn. I’m 46 years old, was a smoker but quit when I was told my mom has stage 4 lung cancer, haven’t smoked almost 3 months now started eating better and working out. Thank you for the motivation.

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